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Healthy Air Fryer Zucchini Fries

Healthy Air Fryer Zucchini Fries are a delightful, guilt-free snack that satisfies your cravings for something crispy and delicious. These fries are made from fresh zucchini, coated in a light, flavorful breading, and cooked to perfection in the air fryer, ensuring they come out golden brown and crunchy without excess oil. Perfect for gatherings or as a quick appetizer, these zucchini fries are versatile enough to pair with various dipping sauces or even top salads. Plus, they’re a fantastic way to sneak more veggies into your diet while keeping things fun and tasty!

  • Total Time: 13 minutes
  • Yield: Approximately 4 servings (20 fries) 1x

Ingredients

Scale
  • 1 medium zucchini
  • 1/2 cup panko bread crumbs
  • 1/2 cup plain bread crumbs
  • 1/4 cup grated Parmesan cheese
  • 1 large egg
  • 1 garlic clove
  • 1/2 tsp salt (divided)

Instructions

  1. Prepare the egg mixture by whisking together the egg, 1/4 tsp salt, and pressed garlic in a mixing bowl.
  2. Slice the zucchini into uniform strips for even cooking, then dip each strip into the egg mixture.
  3. In another bowl, combine panko bread crumbs, plain bread crumbs, grated Parmesan cheese, and remaining salt to make the breading mixture.
  4. Dredge each dipped zucchini strip in the breading mixture until evenly coated.
  5. Spray the air fryer basket with cooking spray and arrange the fries in a single layer. Lightly spray the tops of the fries.
  6. Cook in an air fryer preheated to 400°F for about 8 minutes or until golden brown and crispy.
  • Author: Jennifer
  • Prep Time: 5 minutes
  • Cook Time: 8 minutes
  • Category: Snack/Appetizer
  • Method: Air Frying
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 140
  • Sugar: 2g
  • Sodium: 360mg
  • Fat: 6g
  • Saturated Fat: 2g
  • Unsaturated Fat: 4g
  • Trans Fat: 0g
  • Carbohydrates: 18g
  • Fiber: 2g
  • Protein: 5g
  • Cholesterol: 40mg

Keywords: For gluten-free options, substitute regular breadcrumbs with gluten-free varieties. Experiment with spices like paprika or cayenne pepper for added flavor depth.