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Grilled Thai Vegetable Tacos Recipe

Grilled Thai Vegetable Tacos

Grilled Thai Vegetable Tacos are a vibrant and delicious twist on traditional tacos, combining fresh vegetables with a creamy peanut sauce that tantalizes the taste buds. These tacos are not only visually appealing but also cater to various dietary preferences, being both vegan and gluten-free. Perfect for weeknight dinners or festive gatherings, they come together in just 30 minutes, allowing you to enjoy a satisfying meal without the hassle. Customize these tacos with your favorite veggies or spice levels to make them your own. With their irresistible flavor and health-conscious profile, these Grilled Thai Vegetable Tacos will quickly become a favorite in your recipe lineup.

  • Total Time: 30 minutes
  • Yield: Serves 6 (6 tacos) 1x

Ingredients

Scale
  • 2 small zucchini (cut lengthwise into 3/4-inch thick strips)
  • 1 small yellow squash (cut lengthwise into 3/4-inch thick strips)
  • 1 tablespoon + 2 teaspoons olive oil
  • 1 red bell pepper (seeded & quartered)
  • 1/4 red onion (peeled & cut in half through the root)
  • 6 white corn tortillas
  • 3/4 avocado (cut into 12 slices)
  • 1/4 cup minced cilantro
  • 3 tablespoons natural peanut butter
  • 3 tablespoons warm water
  • 2 tablespoons low sodium soy sauce (or tamari for gluten-free)
  • 2 teaspoons rice vinegar
  • 2 teaspoons grated ginger
  • 1 teaspoon honey or agave nectar (agave for vegan)
  • 1/2 teaspoon chili garlic sauce

Instructions

  1. Preheat the grill to medium-high heat and lightly oil the grates.
  2. Prepare the vegetables: Brush zucchini and yellow squash with olive oil, then toss bell pepper and onion in remaining oil.
  3. Grill vegetables until tender (zucchini and squash: 4–5 minutes per side; onion: 3 minutes; bell pepper: 2 minutes).
  4. Chop grilled vegetables into bite-sized pieces and combine with peanut sauce in a large bowl.
  5. Warm corn tortillas in the microwave wrapped in a paper towel for about 30 seconds.
  6. Assemble tacos by dividing vegetable mixture among tortillas, topping with avocado slices and additional peanut sauce.
  • Author: Jennifer
  • Prep Time: 15 minutes
  • Cook Time: 15 minutes
  • Category: Main
  • Method: Grilling
  • Cuisine: Thai

Nutrition

  • Serving Size: 1 serving
  • Calories: 238
  • Sugar: 3g
  • Sodium: 300mg
  • Fat: 12g
  • Saturated Fat: 2g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 29g
  • Fiber: 6g
  • Protein: 7g
  • Cholesterol: 0mg

Keywords: Feel free to swap in other seasonal veggies like asparagus or mushrooms. Drizzle with lime juice or hot sauce for an added kick. Serve with fresh herbs or crunchy toppings like crushed peanuts for extra texture.