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Grilled Tahini Chicken

Grilled Tahini Chicken

Grilled Tahini Chicken is a delightful Mediterranean dish that beautifully marries the rich, nutty essence of tahini with juicy, tender chicken. This simple yet flavorful recipe is perfect for any occasion—be it family dinners, casual barbecues, or meal prep sessions. With its vibrant taste and versatility, this dish can be paired with various sides such as rice, salads, or roasted vegetables, making it an ideal choice for health-conscious eaters looking to elevate their meals. The marination process ensures each bite is packed with flavor, while the grilling technique adds a satisfying smoky char.

  • Total Time: 30 minutes
  • Yield: Serves 4

Ingredients

Scale
  • 1/4 cup tahini
  • 2 tablespoons chopped flat leaf parsley
  • 1 tablespoon chopped fresh dill
  • 2 tablespoons olive oil
  • 1 teaspoon lemon juice
  • 1 1/2 pounds boneless skinless chicken thighs (or breasts)
  • Salt and pepper to taste

Instructions

  1. In a glass measuring cup, whisk together tahini, parsley, dill, olive oil, lemon juice, garlic, cumin, paprika, salt, and pepper.
  2. Place chicken in a freezer bag and pour in marinade. Seal tightly and massage into the chicken; refrigerate for 1-4 hours.
  3. Preheat grill to medium-high heat (400-425°F). Clean and oil grill grates.
  4. Grill marinated chicken for 4-6 minutes on each side or until internal temperature reaches 165°F.
  5. Let rest for 5-10 minutes before serving.
  • Author: Jennifer
  • Prep Time: 15 minutes
  • Cook Time: 15 minutes
  • Category: Main
  • Method: Grilling
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 1 piece of chicken (approximately 130g)
  • Calories: 290
  • Sugar: 0g
  • Sodium: 400mg
  • Fat: 14g
  • Saturated Fat: 2g
  • Unsaturated Fat: 11g
  • Trans Fat: 0g
  • Carbohydrates: 10g
  • Fiber: 2g
  • Protein: 32g
  • Cholesterol: 90mg

Keywords: For added flavor, let the chicken marinate longer (up to four hours). Pair with fresh salads or dips like hummus for a complete meal.