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Grilled Romaine, Corn and Chicken Salad with Salsa Dressing

Grilled Romaine, Corn and Chicken Salad with Salsa Dressing is the ultimate summer dish that brings together vibrant flavors and fresh ingredients. The smokiness of grilled romaine pairs beautifully with tender chicken thighs and sweet corn, all drizzled with a zesty salsa dressing. This salad not only makes for a refreshing main course but is also perfect for side dishes at barbecues or casual dinners. In just 30 minutes, you can whip up this nutritious meal that’s packed with vitamins and lean protein—ideal for those who crave a quick yet satisfying dish during the warmer months.

  • Total Time: 30 minutes
  • Yield: Serves 4

Ingredients

Scale
  • 1/2 cup jarred mild salsa
  • 4 teaspoons extra virgin olive oil
  • Juice of 1/2 lime
  • 4 boneless skinless chicken thighs (4 oz each)
  • 2 corn on the cobs, husked
  • 2 romaine hearts
  • 4 oz avocado, sliced
  • 2 tablespoons diced red onion
  • 1/2 cup halved grape tomatoes

Instructions

  1. Combine salsa, olive oil, and lime juice in a bowl for the dressing.
  2. Season chicken thighs with salt, oregano, and cumin.
  3. Preheat grill to medium heat; halve romaine hearts vertically.
  4. Place romaine and corn on a platter; spray cut sides with olive oil.
  5. Grill chicken and corn until cooked through (about 5 minutes per side).
  6. Grill romaine cut-side down for 1-2 minutes until charred.
  7. Assemble salad by slicing chicken, removing corn kernels, and mixing in other ingredients along with the dressing.
  • Author: Jennifer
  • Prep Time: 15 minutes
  • Cook Time: 15 minutes
  • Category: Main Course
  • Method: Grilling
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 485
  • Sugar: 5g
  • Sodium: 590mg
  • Fat: 24g
  • Saturated Fat: 3g
  • Unsaturated Fat: 18g
  • Trans Fat: 0g
  • Carbohydrates: 32g
  • Fiber: 8g
  • Protein: 38g
  • Cholesterol: 145mg

Keywords: For added flavor, marinate chicken in olive oil and spices before grilling. Customize toppings with additional vegetables or proteins as desired. Serve immediately for best taste; leftovers can be stored separately to maintain freshness.