Grilled Romaine, Corn and Chicken Salad with Salsa Dressing

Grilled Romaine, Corn and Chicken Salad with Salsa Dressing is a refreshing and vibrant dish that celebrates summer flavors. This recipe combines the smokiness of grilled romaine with juicy chicken and sweet corn, topped with a zesty salsa dressing. Perfect for any occasion, from casual dinners to backyard barbecues, this salad is not only delicious but also incredibly easy to prepare. You’ll find yourself reaching for this dish all summer long!

Why You’ll Love This Recipe

• Quick Preparation: Ready in just 30 minutes, making it ideal for weeknight meals or last-minute gatherings.
• Flavorful Ingredients: The combination of grilled romaine, corn, and chicken brings a delightful mix of textures and tastes.
• Versatile Dish: Perfect as a main course or a side salad. It pairs well with various proteins and can be adjusted to suit your taste.
• Healthy Option: Packed with fresh vegetables and lean protein, this salad is both nutritious and satisfying.
• Easy Cleanup: Grilling means fewer pots and pans to wash afterward, allowing you to enjoy your meal without the hassle.

Tools and Preparation

Before diving into the cooking process, ensure you have the right tools on hand. These kitchen essentials will help you create the perfect Grilled Romaine, Corn and Chicken Salad with Salsa Dressing.

Essential Tools and Equipment

• Grill
• Cutting board
• Knife
• Large platter
• Spray bottle for olive oil

Importance of Each Tool

• Grill: This is essential for achieving that smoky flavor in both the chicken and romaine.
• Cutting Board: Provides a safe surface for slicing ingredients while keeping your kitchen organized.

Ingredients

For the Salad

• 1/2 cup jarred mild salsa
• 4 teaspoons extra virgin olive oil
• 1/2 lime
• 4 boneless (skinless chicken thighs) (4 oz each), trimmed of fat
• 3/4 teaspoon kosher salt
• 1/4 teaspoon dried oregano
• 1/4 teaspoon cumin
• 2 corn on the cobs (husks removed)
• 2 romaine hearts
• olive oil spray
• 4 oz avocado (1 small hass sliced)
• 2 tablespoons diced red onion
• 1/2 cup halved grape tomatoes
• pinch of kosher salt

For Garnish

• 2 tablespoons fresh parsley, finely chopped

How to Make Grilled Romaine, Corn and Chicken Salad with Salsa Dressing

Step 1: Prepare the Dressing

Combine the salsa, olive oil, and lime juice in a bowl. Set this aside as it will be used to dress your salad later.

Step 2: Season the Chicken

Sprinkle kosher salt, dried oregano, and cumin over the chicken thighs. Make sure they are evenly coated for maximum flavor.

Step 3: Preheat the Grill

Light your grill to medium heat. While it’s heating up, prepare your romaine by removing any tired outer leaves. Halve each head vertically.

Step 4: Prepare Vegetables

Place the halved romaine on a large platter. Spray cut sides with olive oil spray. Lightly spray the corn with olive oil as well.

Step 5: Grill Chicken and Corn

Once ready, place chicken thighs and corn on the grill. Cook for about 5 minutes on each side until chicken is fully cooked through and corn is tender. Remove them from the grill when done.

Step 6: Grill Romaine

Place romaine close to the heat source over high heat cut side down. Grill for about 1 to 2 minutes until slightly charred. Remove from grill.

Step 7: Assemble Your Salad

Slice grilled chicken into strips and cut kernels off the corn cobs. Serve them over grilled romaine along with sliced avocado, diced red onion, halved grape tomatoes, a pinch of kosher salt, and drizzle generously with salsa dressing.

Enjoy your delicious Grilled Romaine, Corn and Chicken Salad with Salsa Dressing!

How to Serve Grilled Romaine, Corn and Chicken Salad with Salsa Dressing

Serving Grilled Romaine, Corn and Chicken Salad with Salsa Dressing can elevate your dining experience. Here are some creative ways to enjoy this fresh and vibrant salad.

As a Standalone Meal

• This salad is filling enough to be served on its own as a light lunch or dinner option. The combination of grilled chicken and vegetables will keep you satisfied.

With Additional Proteins

• Add grilled shrimp or steak for a protein boost. These meats complement the flavors of the salsa dressing well and create a hearty meal.

Paired with Fresh Bread

• Serve alongside crusty bread or garlic bread. This addition provides a nice texture contrast and helps soak up any extra salsa dressing.

Topped with Cheese

• Sprinkle crumbled feta or queso fresco on top. The tangy cheese enhances the overall flavor profile while adding creaminess.

In a Wrap

• Use the salad as a filling for wraps. Take large tortillas, fill them with the salad, and roll them up for a portable meal option.

Garnished with Fresh Herbs

• Top with freshly chopped cilantro or parsley for added freshness. This little touch brightens the dish and adds more depth to its flavor.

How to Perfect Grilled Romaine, Corn and Chicken Salad with Salsa Dressing

Perfecting your Grilled Romaine, Corn and Chicken Salad with Salsa Dressing requires attention to detail. Here are some tips to make it even better.

• Use Fresh Ingredients: Always opt for fresh vegetables and herbs for the best flavor. Fresh produce enhances the salad’s taste and nutritional value.
• Grill at Proper Temperature: Ensure your grill is at medium heat before cooking. This helps achieve perfectly cooked chicken and tender corn without burning.
• Marinate Chicken: For extra flavor, marinate your chicken thighs in olive oil, lime juice, and spices before grilling. It allows the seasonings to penetrate deeper into the meat.
• Don’t Overcook Romaine: Grill romaine just until it’s charred but still crisp. Overcooking can lead to mushy greens that detract from the salad’s texture.
• Customize Your Toppings: Feel free to add other toppings such as black beans or jalapeños for spice. Customizing allows you to cater to your taste preferences.
• Serve Immediately: Serve the salad right after assembling it for the best experience. Freshness is key in keeping the flavors vibrant and enjoyable.

Best Side Dishes for Grilled Romaine, Corn and Chicken Salad with Salsa Dressing

Pairing sides with your Grilled Romaine, Corn and Chicken Salad can enhance your meal. Here are some delightful options to consider:

1. Chips and Guacamole: Crunchy tortilla chips served with creamy guacamole are a classic pairing that adds texture.
2. Cornbread Muffins: Sweet cornbread muffins complement the savory elements of the salad beautifully.
3. Quinoa Pilaf: A light quinoa pilaf not only provides additional nutrition but also pairs well with grilled flavors.
4. Fruit Salad: A refreshing fruit salad can balance out the savory notes of your main dish nicely.
5. Roasted Vegetables: Seasonal roasted veggies offer an earthy side that complements the fresh flavors of the salad.
6. Coleslaw: A tangy coleslaw adds crunch and acidity, making it an ideal counterpoint to the richness of grilled chicken.
7. Potato Wedges: Crispy potato wedges seasoned with herbs provide a satisfying crunch alongside your meal.
8. Cucumber Salad: A light cucumber salad dressed in vinegar offers a refreshing bite that harmonizes well with grilled items.

Common Mistakes to Avoid

When making Grilled Romaine, Corn and Chicken Salad with Salsa Dressing, it’s easy to overlook a few key steps that can affect the dish’s quality. Here are some common mistakes to avoid:

• Skipping the seasoning: Failing to season the chicken properly can lead to bland flavors. Always ensure you season each component well for the best taste.
• Overcooking the chicken: Cooking the chicken for too long can result in dryness. Aim for juicy thighs by monitoring them closely on the grill and checking for doneness.
• Neglecting the grill temperature: If your grill is not at medium heat, your ingredients may cook unevenly. Preheat your grill properly to achieve that perfect char.
• Ignoring ingredient freshness: Using stale or wilting romaine can detract from your salad’s texture. Always choose fresh, crisp produce for maximum flavor and crunch.
• Not prepping ahead: Trying to prepare everything at once can lead to chaos in the kitchen. Prep your ingredients beforehand, so you can enjoy a smooth cooking process.

Storage & Reheating Instructions

Refrigerator Storage

• Store leftovers in an airtight container.
• They will last up to 3 days in the refrigerator.
• Keep dressing separate until ready to serve for best flavor retention.

Freezing Grilled Romaine, Corn and Chicken Salad with Salsa Dressing

• This salad is not ideal for freezing due to its fresh ingredients.
• If necessary, freeze only cooked chicken in a freezer-safe bag.
• Consume frozen chicken within 2 months for optimal quality.

Reheating Grilled Romaine, Corn and Chicken Salad with Salsa Dressing

• Oven: Preheat oven to 350°F (175°C). Place chicken in a baking dish covered with foil and heat until warm.
• Microwave: Use a microwave-safe container. Heat in short intervals of 30 seconds until heated through, checking frequently.
• Stovetop: In a skillet over medium heat, add a splash of water or broth with the chicken. Cover and heat until warmed through.

Frequently Asked Questions

Can I make Grilled Romaine, Corn and Chicken Salad with Salsa Dressing ahead of time?

Yes, you can prep most of the ingredients ahead of time but it’s best to grill them just before serving for optimal freshness.

What can I substitute for chicken thighs in this salad?

You can use grilled chicken breasts or even shredded rotisserie chicken as alternative protein options.

How do I customize my Grilled Romaine, Corn and Chicken Salad with Salsa Dressing?

Feel free to add other vegetables like bell peppers or cucumbers, or swap the salsa dressing for your favorite vinaigrette.

Is this salad gluten-free?

Yes, this Grilled Romaine, Corn and Chicken Salad with Salsa Dressing is naturally gluten-free if you ensure all ingredients used are certified gluten-free.

What side dishes pair well with this salad?

This salad pairs beautifully with grilled bread or corn on the cob. It also complements light soups or stews perfectly.

Final Thoughts

The Grilled Romaine, Corn and Chicken Salad with Salsa Dressing is not only quick and easy but also bursting with flavor. Its versatility allows you to customize it based on what you have on hand or personal preferences. Give it a try this summer; you might discover your new go-to dish!

Print

Grilled Romaine, Corn and Chicken Salad with Salsa Dressing

Print Recipe

Pin Recipe

Grilled Romaine, Corn and Chicken Salad with Salsa Dressing is the ultimate summer dish that brings together vibrant flavors and fresh ingredients. The smokiness of grilled romaine pairs beautifully with tender chicken thighs and sweet corn, all drizzled with a zesty salsa dressing. This salad not only makes for a refreshing main course but is also perfect for side dishes at barbecues or casual dinners. In just 30 minutes, you can whip up this nutritious meal that’s packed with vitamins and lean protein—ideal for those who crave a quick yet satisfying dish during the warmer months.

• Total Time: 30 minutes
• Yield: Serves 4

Ingredients

Scale 1x2x3x

• 1/2 cup jarred mild salsa
• 4 teaspoons extra virgin olive oil
• Juice of 1/2 lime
• 4 boneless skinless chicken thighs (4 oz each)
• 2 corn on the cobs, husked
• 2 romaine hearts
• 4 oz avocado, sliced
• 2 tablespoons diced red onion
• 1/2 cup halved grape tomatoes

Instructions

1. Combine salsa, olive oil, and lime juice in a bowl for the dressing.
2. Season chicken thighs with salt, oregano, and cumin.
3. Preheat grill to medium heat; halve romaine hearts vertically.
4. Place romaine and corn on a platter; spray cut sides with olive oil.
5. Grill chicken and corn until cooked through (about 5 minutes per side).
6. Grill romaine cut-side down for 1-2 minutes until charred.
7. Assemble salad by slicing chicken, removing corn kernels, and mixing in other ingredients along with the dressing.

• Author: Jennifer
• Prep Time: 15 minutes
• Cook Time: 15 minutes
• Category: Main Course
• Method: Grilling
• Cuisine: American

Nutrition

• Serving Size: 1 serving
• Calories: 485
• Sugar: 5g
• Sodium: 590mg
• Fat: 24g
• Saturated Fat: 3g
• Unsaturated Fat: 18g
• Trans Fat: 0g
• Carbohydrates: 32g
• Fiber: 8g
• Protein: 38g
• Cholesterol: 145mg

Keywords: For added flavor, marinate chicken in olive oil and spices before grilling. Customize toppings with additional vegetables or proteins as desired. Serve immediately for best taste; leftovers can be stored separately to maintain freshness.