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Grilled Peach Salad

Grilled Peach Salad is a vibrant celebration of summer flavors, combining sweet grilled peaches with peppery arugula, juicy blueberries, and crunchy pecans. This refreshing dish, drizzled with a light maple-balsamic dressing, is perfect for everything from casual picnics to elegant dinner parties. In just 15 minutes, you can prepare this delightful salad that not only tantalizes your taste buds but also supports a healthy lifestyle. It’s versatile and easily customizable—add your favorite fruits or nuts to make it uniquely yours. Enjoy the best of summer with every bite!

  • Total Time: 15 minutes
  • Yield: Serves 4

Ingredients

Scale
  • 4 medium Peaches (cut into wedges, about 1 inch thick)
  • 5 oz Arugula
  • 1 1/2 cups Blueberries
  • 1/2 cup Pecans
  • 2 oz Feta cheese (crumbled; optional, omit for dairy-free)
  • Cooking spray or oil (for grilling)
  • 1/4 cup Olive oil
  • 2 tbsp Maple syrup
  • 2 tbsp White balsamic vinegar
  • 1/2 tsp Sea salt (to taste)
  • 1/4 tsp Black pepper (to taste)
  • 2 tablespoons fresh parsley, finely chopped

Instructions

  1. Preheat the grill or grill pan over medium heat.
  2. Brush the grill with oil and place peach wedges on it.
  3. Grill for 6-10 minutes, turning halfway until soft and marked.
  4. In a bowl, whisk together olive oil, maple syrup, vinegar, salt, and pepper for the dressing.
  5. On a serving platter, layer arugula, grilled peaches, blueberries, pecans, and feta.
  6. Drizzle dressing over the salad and toss gently before serving.
  • Author: Jennifer
  • Prep Time: 10 minutes
  • Cook Time: 5 minutes
  • Category: Salad
  • Method: Grilling
  • Cuisine: American

Nutrition

  • Serving Size: 1/4 of salad (approximately 150g)
  • Calories: 210
  • Sugar: 12g
  • Sodium: 180mg
  • Fat: 14g
  • Saturated Fat: 3g
  • Unsaturated Fat: 9g
  • Trans Fat: 0g
  • Carbohydrates: 22g
  • Fiber: 4g
  • Protein: 3g
  • Cholesterol: 10mg

Keywords: Choose ripe peaches for the best flavor. Customize with additional fruits like strawberries or nuts for extra crunch. For a dairy-free option, omit feta or substitute with avocado.