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Grilled Peach Blueberry Salad

Grilled Peach Blueberry Salad is a vibrant summer dish that perfectly balances sweet and savory flavors. The juicy grilled peaches paired with plump blueberries create a refreshing salad ideal for barbecues, picnics, or as a light lunch.

  • Total Time: 15 minutes
  • Yield: Serves 4

Ingredients

Scale
  • 4 ripe peaches (halved and pitted)
  • 1 cup fresh blueberries
  • 4 cups mixed greens (arugula, spinach, or spring mix)
  • 1/4 cup crumbled feta cheese (optional)
  • 1/4 cup toasted pecans or walnuts (roughly chopped)
  • 1/4 cup olive oil
  • 2 tablespoons balsamic vinegar
  • 1 tablespoon honey
  • 1 teaspoon Dijon mustard
  • salt and pepper to taste

Instructions

  1. Preheat the grill to medium-high heat and lightly oil the grates.
  2. Brush peach halves with olive oil and grill cut-side down for 3-4 minutes until marked and softened. Remove from heat and slice into wedges.
  3. In a bowl or jar, mix olive oil, balsamic vinegar, honey, Dijon mustard, salt, and pepper to create the dressing.
  4. In a large bowl, combine mixed greens with grilled peach wedges, blueberries, feta cheese (if using), and nuts.
  5. Drizzle the dressing over the salad and toss gently before serving.
  • Author: Jennifer
  • Prep Time: 10 minutes
  • Cook Time: 5 minutes
  • Category: Salad
  • Method: Grilling
  • Cuisine: American

Nutrition

  • Serving Size: 1 bowl (200g)
  • Calories: 250
  • Sugar: 12g
  • Sodium: 150mg
  • Fat: 18g
  • Saturated Fat: 3g
  • Unsaturated Fat: 15g
  • Trans Fat: 0g
  • Carbohydrates: 22g
  • Fiber: 4g
  • Protein: 5g
  • Cholesterol: 10mg

Keywords: Use ripe peaches for optimal flavor. Fresh blueberries are best for texture. Experiment with various dressings to suit your palate.