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Grilled Chicken with Veggie Rice & Roasted Broccoli-Cauliflower

Experience the vibrant flavors of Grilled Chicken with Veggie Rice & Roasted Broccoli-Cauliflower, a wholesome meal that’s as nutritious as it is delicious. Perfect for a quick weeknight dinner or meal prep, this dish combines juicy grilled chicken breast with fluffy vegetable-packed rice and perfectly roasted broccoli and cauliflower. The colorful presentation and delightful taste make it a family favorite, while the protein-rich ingredients ensure you stay satisfied. In just 35 minutes, you can serve up a balanced, satisfying plate that caters to all palates.

  • Total Time: 35 minutes
  • Yield: Serves 2

Ingredients

Scale
  • 1 chicken breast, sliced
  • 1 tsp olive oil
  • 1 tsp garlic powder
  • 1 tsp paprika
  • Salt & pepper, to taste
  • 1 cup cooked rice (brown or white)
  • 1 cup corn kernels
  • 1 cup green beans, chopped
  • 1 tsp soy sauce or additional olive oil
  • 1 cup broccoli florets
  • 1 cup cauliflower florets

Instructions

  1. Preheat oven to 400°F (200°C). Toss broccoli and cauliflower with olive oil, salt, pepper, and garlic powder. Roast for 20-25 minutes until tender.
  2. Season chicken slices with olive oil, garlic powder, paprika, salt, and pepper. Grill or pan-sear for 5-6 minutes per side until golden brown.
  3. In a pan over medium heat, sauté corn and green beans in oil or soy sauce. Add cooked rice and stir until heated through.
  4. Serve grilled chicken alongside veggie rice and roasted vegetables on a plate.
  • Author: Jennifer
  • Prep Time: 10 minutes
  • Cook Time: 25 minutes
  • Category: Main
  • Method: Grilling/Roasting
  • Cuisine: American

Nutrition

  • Serving Size: 1 plate (approximately 400g)
  • Calories: 450
  • Sugar: 3g
  • Sodium: 450mg
  • Fat: 14g
  • Saturated Fat: 2g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 54g
  • Fiber: 6g
  • Protein: 35g
  • Cholesterol: 80mg

Keywords: Marinate the chicken for at least 30 minutes for enhanced flavor. Customize your veggie rice by adding other vegetables like bell peppers or peas.