Grilled Chicken Power Bowl with Spiced Sweet Potato Wedges & Avocado Cream is the perfect dish for any occasion. This hearty meal is not only packed with flavor but also loaded with nutrients. Ideal for lunch, dinner, or meal prep, this bowl combines juicy grilled chicken, crispy sweet potato wedges, and a creamy avocado sauce that ties everything together beautifully.
Why You’ll Love This Recipe
- Delicious Flavor Combination: The spices on the chicken and sweet potatoes create a mouthwatering experience.
- Healthy and Wholesome: Packed with protein and healthy fats, this bowl is great for fueling your day.
- Quick Preparation: With a total prep and cook time of just 55 minutes, you can have this meal ready in no time.
- Versatile Ingredients: Customize your bowl by adding favorite toppings or sides, making it perfect for everyone.
- Meal Prep Friendly: This recipe can be made ahead of time, allowing for easy lunches throughout the week.
Tools and Preparation
To make your Grilled Chicken Power Bowl with Spiced Sweet Potato Wedges & Avocado Cream, you’ll need a few essential tools to ensure everything runs smoothly.
Essential Tools and Equipment
- Grill or grill pan
- Baking sheet
- Mixing bowls
- Blender or food processor
Importance of Each Tool
- Grill or grill pan: Ideal for achieving that perfect char on the chicken while keeping it tender.
- Baking sheet: Essential for roasting sweet potatoes evenly without crowding them.
- Mixing bowls: Useful for preparing the salsa and combining ingredients without mess.
- Blender or food processor: Perfect for creating a smooth and creamy avocado sauce effortlessly.
Ingredients
Prep time: 25 mins
Cook time: 30 mins
Servings: 4
Calories: Approx. 620
For the Chicken:
- Chicken breast, sliced
- Paprika, cumin, garlic powder
- Olive oil
- Salt & black pepper
- Chopped fresh cilantro
For the Fries:
- Sweet potatoes, cut into wedges
- Olive oil
- Garlic powder, paprika
- Salt and pepper
For the Salsa:
- Cherry tomatoes
- Diced red onion
- Avocado cubes
- Lime juice
- Chopped cilantro
- Salt
For the Creamy Sauce:
- Avocado
- Greek yogurt
- Fresh lime juice
- Garlic
- Salt & pepper
How to Make Grilled Chicken Power Bowl with Spiced Sweet Potato Wedges & Avocado Cream
Step 1: Prepare the Chicken Marinade
- In a mixing bowl, combine paprika, cumin, garlic powder, olive oil, salt, and black pepper.
- Add sliced chicken breast to the marinade; coat well. Let it marinate for about 15 minutes.
Step 2: Bake the Sweet Potato Wedges
- Preheat your oven to 425°F (220°C).
- On a baking sheet, toss sweet potato wedges with olive oil, garlic powder, paprika, salt, and pepper.
- Spread them out in a single layer and bake for about 25-30 minutes until they are crispy.
Step 3: Grill the Chicken
- While the sweet potatoes are baking, heat up your grill or grill pan over medium-high heat.
- Grill marinated chicken pieces until they are charred and cooked through, about 6-7 minutes per side.
Step 4: Make the Salsa
- In a separate bowl, mix cherry tomatoes, diced red onion, avocado cubes, lime juice, chopped cilantro, and salt.
- Stir well to combine all flavors.
Step 5: Prepare the Creamy Sauce
- In a blender or food processor, combine avocado, Greek yogurt, fresh lime juice, garlic, salt, and pepper.
- Blend until smooth and creamy; adjust seasoning as needed.
Step 6: Assemble Your Power Bowl
- In serving bowls, layer grilled chicken slices with sweet potato wedges.
- Spoon over some salsa and drizzle with creamy avocado sauce on top.
- Garnish with extra cilantro if desired.
Notes: You can add jalapeños for heat or a drizzle of hot sauce. Perfect for meal prep too!
How to Serve Grilled Chicken Power Bowl with Spiced Sweet Potato Wedges & Avocado Cream
Serving your Grilled Chicken Power Bowl with Spiced Sweet Potato Wedges & Avocado Cream can elevate the experience. Consider these suggestions to enhance the presentation and flavor.
Add Fresh Greens
- Mixed Lettuce: A bed of mixed greens adds freshness and crunch.
- Spinach: Use baby spinach for a nutrient boost and vibrant color.
Include Extra Toppings
- Crumbled Feta Cheese: Adds a salty, creamy element that complements the bowl.
- Sliced Jalapeños: For those who like a spicy kick, fresh jalapeños can add heat.
Serve with a Side of Dressing
- Lime Vinaigrette: Drizzle lime vinaigrette for an extra zing of flavor.
- Cilantro Dressing: A cilantro-based dressing enhances the dish’s herbaceous notes.
Garnish Creatively
- Fresh Cilantro: Sprinkle additional chopped cilantro on top for a pop of color.
- Lime Wedges: Serve with lime wedges for an optional extra squeeze of citrus.
How to Perfect Grilled Chicken Power Bowl with Spiced Sweet Potato Wedges & Avocado Cream
To achieve the best results with your power bowl, follow these helpful tips.
- Marinate the Chicken: Letting the chicken marinate in spices and olive oil for at least 30 minutes enhances flavor.
- Use Fresh Ingredients: Fresh herbs and ripe avocados make a noticeable difference in taste and texture.
- Cut Sweet Potatoes Evenly: Uniform wedges ensure even cooking and crispiness throughout.
- Adjust Spice Levels: Feel free to modify spice amounts based on your personal preference for heat.
- Blend the Sauce Smoothly: Ensure that your avocado cream is thoroughly blended for a creamy consistency.
- Prepare in Advance: Meal prep can save time; components can be made ahead and assembled when ready to eat.
Best Side Dishes for Grilled Chicken Power Bowl with Spiced Sweet Potato Wedges & Avocado Cream
Pairing your power bowl with side dishes can enhance your meal. Here are some great options.
- Quinoa Salad: A light salad made with quinoa, chopped vegetables, and lemon dressing offers a healthy complement.
- Roasted Vegetables: Seasonal roasted veggies add depth and texture alongside the bowl’s flavors.
- Cucumber Salad: A refreshing cucumber salad dressed in vinegar balances the richness of the avocado cream.
- Corn Salad: A sweet corn salad with cherry tomatoes and cilantro provides sweetness that contrasts well with savory flavors.
- Garlic Bread: Crispy garlic bread serves as a delicious accompaniment, perfect for dipping into avocado cream.
- Chickpea Salad: A protein-packed chickpea salad brings extra texture and nutrients to your meal.
Common Mistakes to Avoid
When preparing your Grilled Chicken Power Bowl with Spiced Sweet Potato Wedges & Avocado Cream, avoid these common pitfalls to ensure a delicious outcome.
- Over-seasoning the chicken: Using too much spice can overpower the dish. Stick to recommended amounts and adjust according to taste.
- Not preheating the grill: Skipping this step can lead to unevenly cooked chicken. Always preheat for optimal grilling results.
- Cutting sweet potatoes too thick: If wedges are too thick, they’ll take longer to cook. Aim for uniform thickness for even baking.
- Forgetting to let the chicken rest: Cutting into it right away can dry it out. Allow the chicken to rest so juices redistribute.
- Using unripe avocados for cream: Ripe avocados yield a smoother cream. Check for softness before using them in your sauce.
Storage & Reheating Instructions
Refrigerator Storage
- Store leftovers in an airtight container.
- Good for up to 3 days in the refrigerator.
Freezing Grilled Chicken Power Bowl with Spiced Sweet Potato Wedges & Avocado Cream
- Freeze components separately for best quality.
- Use freezer-safe containers or bags.
- Keep for up to 2 months.
Reheating Grilled Chicken Power Bowl with Spiced Sweet Potato Wedges & Avocado Cream
- Oven: Preheat oven to 350°F (175°C) and bake until heated through, about 15-20 minutes.
- Microwave: Heat in short intervals, stirring occasionally, until warm throughout.
- Stovetop: Warm on low heat, adding a splash of broth if needed for moisture.
Frequently Asked Questions
Here are some common questions about the Grilled Chicken Power Bowl with Spiced Sweet Potato Wedges & Avocado Cream.
Can I customize my Grilled Chicken Power Bowl?
Yes! Feel free to add your favorite veggies, grains, or proteins. This bowl is versatile and allows you to personalize it easily.
How do I make the avocado cream smoother?
To achieve a silky texture, blend ripe avocados with Greek yogurt thoroughly. Adding a bit of lime juice can also help enhance smoothness.
What can I substitute for chicken?
If you’re looking for alternatives, turkey or beef works well in this recipe. Adjust cooking times as necessary based on your choice of protein.
Are spiced sweet potato wedges healthy?
Absolutely! Sweet potatoes are rich in vitamins and fiber while being lower in calories compared to regular fries, making them a nutritious option.
Final Thoughts
The Grilled Chicken Power Bowl with Spiced Sweet Potato Wedges & Avocado Cream is not only flavorful but also customizable and perfect for meal prep. Try adding different vegetables or spices to suit your taste preferences. Enjoy this nutritious meal that’s sure to satisfy!
Grilled Chicken Power Bowl with Spiced Sweet Potato Wedges & Avocado Cream
Grilled Chicken Power Bowl with Spiced Sweet Potato Wedges & Avocado Cream is a vibrant and nutritious meal that combines tender grilled chicken, crispy sweet potato wedges, and a rich avocado cream sauce. This dish not only bursts with flavor but also provides a satisfying balance of protein, healthy fats, and complex carbohydrates. Perfect for lunch or dinner, it’s customizable to suit your taste preferences and ideal for meal prep. With quick preparation and simple ingredients, this bowl is a wholesome option for busy weeknights or whenever you need a nourishing boost.
- Total Time: 55 minutes
- Yield: Serves 4
Ingredients
- Chicken breast, sliced
- Paprika
- Cumin
- Garlic powder
- Olive oil
- Salt & black pepper
- Chopped fresh cilantro
- Sweet potatoes, cut into wedges
- Cherry tomatoes
- Diced red onion
- Avocado cubes
- Lime juice
- Greek yogurt
- Garlic
Instructions
- In a mixing bowl, combine paprika, cumin, garlic powder, olive oil, salt, and black pepper. Add sliced chicken breast to the marinade; coat well. Let it marinate for about 15 minutes.
- Preheat your oven to 425°F (220°C). On a baking sheet, toss sweet potato wedges with olive oil, garlic powder, paprika, salt, and pepper. Spread them out in a single layer and bake for about 25-30 minutes until they are crispy.
- While the sweet potatoes are baking, heat up your grill or grill pan over medium-high heat. Grill marinated chicken pieces until they are charred and cooked through, about 6-7 minutes per side.
- In a separate bowl, mix cherry tomatoes, diced red onion, avocado cubes, lime juice, chopped cilantro, and salt. Stir well to combine all flavors.
- In a blender or food processor, combine avocado, Greek yogurt, fresh lime juice, garlic, salt, and pepper. Blend until smooth and creamy; adjust seasoning as needed.
- In serving bowls, layer grilled chicken slices with sweet potato wedges. Spoon over some salsa and drizzle with creamy avocado sauce on top. Garnish with extra cilantro if desired.
- Prep Time: 25 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Grilling/Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 620
- Sugar: 9g
- Sodium: 680mg
- Fat: 31g
- Saturated Fat: 6g
- Unsaturated Fat: 24g
- Trans Fat: 0g
- Carbohydrates: 63g
- Fiber: 10g
- Protein: 32g
- Cholesterol: 90mg
Keywords: Customize your power bowl by adding fresh greens or extra toppings like feta cheese or sliced jalapeños. For a spicy twist, consider incorporating hot sauce or jalapeños into your dish.
