Ingredients
- 1 1/2 cups dry quinoa
- 3 cups low-sodium chicken broth
- 1 1/2 lbs boneless skinless chicken breasts
- 1 Tbsp ancho chili powder
- 1 1/2 tsp ground cumin
- 1/4 tsp garlic powder
- Salt and freshly ground black pepper
- 1 1/2 Tbsp olive oil
- 1 2/3 cups frozen corn (warmed optional)
- 1 (14.5 oz) can black beans (warmed along with liquid then drained optional)
- 3 medium roma tomatoes (diced)
- 1 1/2 medium avocados (diced)
- 1/2 cup chopped red onion (rinsed)
- 1 jalapeño (seeded if desired and minced)
- 1 clove garlic (minced)
- 2 Tbsp fresh lime juice
- 2 Tbsp olive oil
- 1/4 cup finely chopped cilantro
- 2 tablespoons fresh parsley, finely chopped
Instructions
- Cook quinoa in chicken broth until fluffy; let it rest.
- Grill seasoned chicken until cooked through; allow to rest before slicing.
- Combine diced tomatoes, avocados, onion, jalapeño, garlic, lime juice, and cilantro for the salsa.
- Assemble bowls with quinoa as the base topped with sliced chicken, black beans, corn, avocado salsa, and optional cheese or yogurt.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Grilling
- Cuisine: Mexican
Nutrition
- Serving Size: 1 bowl (approximately 400g)
- Calories: 540
- Sugar: 4g
- Sodium: 640mg
- Fat: 20g
- Saturated Fat: 4g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 56g
- Fiber: 10g
- Protein: 34g
- Cholesterol: 75mg
Keywords: Marinate the chicken for added flavor. Use ripe avocados for a creamy texture in your salsa. Customize toppings based on dietary preferences or add extra veggies like bell peppers.