Here you get everything you’d find in a burrito sans tortilla and with nutritious quinoa instead! The Grilled Chicken Burrito Bowls with Avocado Salsa are packed with seasoned, tender grilled chicken, hearty black beans, flavorful cheese, sweet corn, and a refreshing avocado salsa. Perfect for weeknight dinners or meal prep, these bowls provide delicious flavors and healthy ingredients that suit various occasions.
Why You’ll Love This Recipe
- Easy to Prepare: This recipe comes together quickly, making it perfect for busy nights.
- Flavorful Ingredients: Each layer is bursting with flavor, from the seasoned chicken to the fresh avocado salsa.
- Nutritious Alternative: Using quinoa instead of tortillas adds nutrition while keeping the classic burrito taste.
- Customizable Options: Adjust toppings like cheese and yogurt based on your dietary preferences.
- Great for Meal Prep: These bowls store well in the fridge, making them ideal for lunches throughout the week.
Tools and Preparation
Before you start cooking your Grilled Chicken Burrito Bowls with Avocado Salsa, gather your tools. Having everything ready will make the process smooth and enjoyable.
Essential Tools and Equipment
- Grill or grill pan
- Medium saucepan
- Mixing bowl
- Meat mallet
- Measuring cups and spoons
Importance of Each Tool
- Grill or grill pan: Provides that delicious charred flavor for the chicken.
- Medium saucepan: Essential for cooking quinoa perfectly without burning.
- Measuring cups and spoons: Ensures accurate ingredient measurements for great results.
Ingredients
Here are all the ingredients you need to create these delicious bowls:
For the Quinoa Base
- 1 1/2 cups dry quinoa
- 3 cups low-sodium chicken broth
For the Grilled Chicken
- 1 Tbsp ancho chili powder
- 1 1/2 tsp ground cumin
- 1/4 tsp garlic powder
- Salt and freshly ground black pepper
- 1 1/2 lbs boneless skinless chicken breasts
- 1 1/2 Tbsp olive oil
For the Bowl Toppings
- 1 2/3 cups frozen corn (warmed optional)
- 1 (14.5 oz) can black beans (warmed along with liquid then drained optional)
- Mexican blend cheese or queso fresco (optional)
- Plain Greek yogurt or light sour cream (optional)
For the Avocado Salsa
- 3 medium roma tomatoes (diced)
- 1 1/2 medium avocados (diced)
- 1/2 cup chopped red onion (rinsed)
- 1 jalapeño (seeded if desired and minced)
- 1 clove garlic (minced)
- 2 Tbsp fresh lime juice
- 2 Tbsp olive oil
- 1/4 cup finely chopped cilantro
For Garnish
- 2 tablespoons fresh parsley, finely chopped
How to Make Grilled Chicken Burrito Bowls with Avocado Salsa
Step 1: Cook the Quinoa
In a medium saucepan stir together quinoa and chicken broth. Bring to a boil over medium-high heat then cover, reduce heat to medium-low, and allow to simmer for 15 minutes or until broth has been absorbed. Remove from heat and let rest for 5 minutes.
Step 2: Grill the Chicken
Meanwhile, heat a grill (or indoor grill, panini press, or cook over the stove in a grill pan) to 425 degrees F. In a small bowl whisk together ancho chili powder, cumin, garlic powder, salt (3/4 tsp), and pepper (1/4 tsp). Pound chicken breasts to even out their thickness using the flat side of a meat mallet. Brush both sides with olive oil then season both sides of chicken with the chili powder mixture. Grill chicken until center registers 165 degrees on an instant-read thermometer, about 4 minutes per side. Transfer chicken to a plate, cover and let rest for 5 minutes before cutting into pieces. Season with more salt if desired.
Step 3: Prepare Avocado Salsa
While the chicken is resting, prepare avocado salsa. In a medium mixing bowl gently toss together tomatoes, avocados, red onion, jalapeño, garlic, lime juice, olive oil, cilantro; season with salt and pepper to taste.
Step 4: Assemble Burrito Bowls
To assemble burrito bowls, divide quinoa among serving bowls. Top each bowl with grilled chicken pieces, corn, black beans, cheese if using, avocado salsa, and Greek yogurt. Serve immediately.
How to Serve Grilled Chicken Burrito Bowls with Avocado Salsa
Grilled Chicken Burrito Bowls with Avocado Salsa are a versatile dish that can be tailored to suit any taste. Whether you’re serving it for lunch or dinner, you can customize these bowls in several delightful ways.
Build Your Own Bowl
- Create a personalized experience by allowing each person to add their favorite toppings. Provide options like extra cheese, jalapeños, and sour cream.
Add a Crunch
- Include tortilla strips or crushed tortilla chips on top for added texture. This gives a satisfying crunch in every bite.
Fresh Greens
- Serve the burrito bowls over a bed of fresh greens. Spinach or lettuce can add a nice freshness and nutritional boost.
Extra Protein
- Incorporate additional proteins such as grilled shrimp or steak. This makes the meal more filling and adds variety.
Garnish with Herbs
- Sprinkle fresh cilantro or parsley on top for a burst of flavor and color. These herbs enhance the dish’s appeal and freshness.
How to Perfect Grilled Chicken Burrito Bowls with Avocado Salsa
To make your Grilled Chicken Burrito Bowls with Avocado Salsa truly stand out, consider these helpful tips for perfection.
- Marinate chicken: For extra flavor, marinate the chicken breasts in lime juice and spices for at least 30 minutes before grilling.
- Use quality ingredients: Fresh ingredients lead to better taste. Opt for ripe avocados and vine-ripened tomatoes when making the salsa.
- Cook quinoa properly: Rinse quinoa before cooking to remove bitterness. This ensures a deliciously nutty flavor in your burrito bowls.
- Adjust spice levels: Modify the amount of jalapeño based on your heat preference. This way, everyone can enjoy their own level of spiciness.
- Let chicken rest: Allowing grilled chicken to rest after cooking helps retain moisture. This keeps it juicy and flavorful when you cut it.
- Experiment with toppings: Try different toppings like pickled onions or sliced radishes for added flair and taste variation.
Best Side Dishes for Grilled Chicken Burrito Bowls with Avocado Salsa
Pairing side dishes with your Grilled Chicken Burrito Bowls can elevate your meal experience. Here are some great options to consider:
- Mexican Street Corn Salad: A refreshing salad made with corn, lime, cotija cheese, and chili powder that complements the flavors of the burrito bowls perfectly.
- Guacamole: Creamy guacamole is always a hit. Serve it alongside tortilla chips for dipping or right on top of your burrito bowl.
- Spanish Rice: Fluffy rice seasoned with spices can be a great addition that complements the flavors while adding bulk to the meal.
- Refried Beans: Creamy refried beans provide an excellent protein source and pair well with all elements of the burrito bowl.
- Pico de Gallo: Fresh tomato salsa adds brightness and acidity, enhancing the overall flavor profile of your dish.
- Chips and Salsa: Classic tortilla chips served with homemade salsa make for a crunchy appetizer that guests will love.
- Zucchini Fritters: These crispy fritters add a unique twist while being light and tasty alongside your main dish.
- Cilantro Lime Rice: Flavored rice complements the seasoned chicken, offering an additional layer of taste while keeping things light.
These side dishes will round out your meal beautifully!
Common Mistakes to Avoid
When making Grilled Chicken Burrito Bowls with Avocado Salsa, it’s easy to make some common mistakes. Here are key things to keep in mind.
- Overcooking the quinoa: Quinoa should be fluffy and tender. Overcooking can turn it mushy. Follow the recommended cooking time and let it rest after cooking.
- Not seasoning adequately: Seasoning is crucial for flavor. Ensure you season the chicken well and taste your avocado salsa before serving.
- Skipping the resting time for chicken: Letting grilled chicken rest helps keep it juicy. Don’t skip this step; cover it and allow it to sit for a few minutes before cutting.
- Using unripe avocados: Ripe avocados add creaminess to your salsa. Choose ones that yield slightly when pressed for the best texture and flavor.
- Neglecting to warm beans and corn: Warm beans and corn enhance the dish’s overall taste. Heat them up before assembling your bowls for a delicious experience.
Refrigerator Storage
- Store in an airtight container.
- Keep in the refrigerator for up to 3–4 days.
- Allow quinoa and toppings to cool before sealing.
Freezing Grilled Chicken Burrito Bowls with Avocado Salsa
- Freeze components separately for best results.
- Use freezer-safe containers or bags.
- Store for up to 2–3 months.
Reheating Grilled Chicken Burrito Bowls with Avocado Salsa
- Oven: Preheat the oven to 350°F (175°C). Place bowls in an oven-safe dish and heat until warmed through, about 15-20 minutes.
- Microwave: Cover bowl with a microwave-safe lid or wrap. Heat on medium power in 1-minute increments until hot, stirring between sessions.
- Stovetop: Heat on medium-low heat in a skillet, stirring occasionally until everything is warm.
Frequently Asked Questions
How do I make Grilled Chicken Burrito Bowls with Avocado Salsa healthier?
You can substitute brown rice or cauliflower rice for quinoa, add more veggies, or use less cheese to reduce calories.
Can I prepare Grilled Chicken Burrito Bowls with Avocado Salsa ahead of time?
Yes, you can prepare all components separately and assemble them just before serving for fresh flavors.
What can I add to my Grilled Chicken Burrito Bowls?
Consider adding black olives, bell peppers, or jalapeños for extra flavor and crunch!
How long does it take to make Grilled Chicken Burrito Bowls with Avocado Salsa?
The total time is about 45 minutes, including prep and cooking time.
Final Thoughts
Grilled Chicken Burrito Bowls with Avocado Salsa are a delightful blend of flavors that make mealtime exciting. This recipe is versatile; you can customize ingredients based on your preferences or dietary needs. Try this dish today and enjoy a healthy yet satisfying meal!
Grilled Chicken Burrito Bowls with Avocado Salsa
Grilled Chicken Burrito Bowls with Avocado Salsa are a wholesome twist on the classic burrito, offering all the vibrant flavors you love without the tortilla. Instead, these bowls feature fluffy quinoa as a nutritious base, topped with juicy grilled chicken, hearty black beans, sweet corn, and a zesty avocado salsa. Ideal for busy weeknights or meal prepping for the week ahead, this dish combines ease of preparation with customizable toppings to suit any palate. Whether you’re looking for a healthy dinner option or a satisfying lunch, these burrito bowls deliver on taste and nutrition.
- Total Time: 45 minutes
- Yield: Serves 4
Ingredients
- 1 1/2 cups dry quinoa
- 3 cups low-sodium chicken broth
- 1 1/2 lbs boneless skinless chicken breasts
- 1 Tbsp ancho chili powder
- 1 1/2 tsp ground cumin
- 1/4 tsp garlic powder
- Salt and freshly ground black pepper
- 1 1/2 Tbsp olive oil
- 1 2/3 cups frozen corn (warmed optional)
- 1 (14.5 oz) can black beans (warmed along with liquid then drained optional)
- 3 medium roma tomatoes (diced)
- 1 1/2 medium avocados (diced)
- 1/2 cup chopped red onion (rinsed)
- 1 jalapeño (seeded if desired and minced)
- 1 clove garlic (minced)
- 2 Tbsp fresh lime juice
- 2 Tbsp olive oil
- 1/4 cup finely chopped cilantro
- 2 tablespoons fresh parsley, finely chopped
Instructions
- Cook quinoa in chicken broth until fluffy; let it rest.
- Grill seasoned chicken until cooked through; allow to rest before slicing.
- Combine diced tomatoes, avocados, onion, jalapeño, garlic, lime juice, and cilantro for the salsa.
- Assemble bowls with quinoa as the base topped with sliced chicken, black beans, corn, avocado salsa, and optional cheese or yogurt.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Grilling
- Cuisine: Mexican
Nutrition
- Serving Size: 1 bowl (approximately 400g)
- Calories: 540
- Sugar: 4g
- Sodium: 640mg
- Fat: 20g
- Saturated Fat: 4g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 56g
- Fiber: 10g
- Protein: 34g
- Cholesterol: 75mg
Keywords: Marinate the chicken for added flavor. Use ripe avocados for a creamy texture in your salsa. Customize toppings based on dietary preferences or add extra veggies like bell peppers.
