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Grilled Chicken Bowl with Sweet Potato, Asparagus & Cucumber Medley

Grilled Chicken Bowl with Sweet Potato, Asparagus & Cucumber Medley

Experience a burst of flavors with the Grilled Chicken Bowl featuring Sweet Potato, Asparagus, and Cucumber Medley. This vibrant dish combines lean grilled chicken with creamy roasted sweet potatoes and crisp asparagus, delivering a nutrient-packed meal perfect for any occasion. Ideal for quick lunches, family dinners, or meal prep for the week ahead, this bowl is not only delicious but also customizable to suit your taste preferences. With easy preparation steps and wholesome ingredients, you’ll enjoy a satisfying dish that makes healthy eating enjoyable.

  • Total Time: 55 minutes
  • Yield: Serves 2

Ingredients

Scale
  • 1 boneless chicken breast
  • 1 medium sweet potato
  • 1 cup asparagus spears
  • Cucumber slices
  • 1 tbsp olive oil
  • 1 tsp garlic powder
  • 1 tsp paprika
  • Salt and pepper to taste
  • 1 tsp olive oil (for veggies)

Instructions

  1. Preheat your oven to 400°F (200°C). Place halved sweet potatoes on a baking sheet cut side up, season with olive oil, salt, and pepper, then roast for 30-35 minutes until tender.
  2. Rub the chicken breast with olive oil, garlic powder, paprika, salt, and pepper. Grill on medium-high heat for approximately 5-6 minutes per side or until fully cooked. Slice thinly.
  3. For the vegetables, sauté asparagus spears and cucumber slices in olive oil during the last 10 minutes of sweet potato roasting until tender-crisp.
  4. Assemble your bowl by layering grilled chicken, roasted sweet potato halves, asparagus, and cucumber slices. Garnish with fresh chives if desired.
  • Author: Jennifer
  • Prep Time: 15 minutes
  • Cook Time: 40 minutes
  • Category: Main
  • Method: Grilling/Roasting
  • Cuisine: American

Nutrition

  • Serving Size: 1 bowl (350g)
  • Calories: 380
  • Sugar: 8g
  • Sodium: 320mg
  • Fat: 15g
  • Saturated Fat: 2g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 40g
  • Fiber: 8g
  • Protein: 30g
  • Cholesterol: 80mg

Keywords: Feel free to substitute turkey or beef for the chicken based on your preference. Add extra toppings like avocado slices or pumpkin seeds for added texture and flavor.