Ingredients
- 1 lb boneless chicken thighs
- 2 tbsp olive oil
- Juice of 1 lemon
- 1 cup plain yogurt
- 1 medium cucumber, grated
- 2 cloves garlic, minced
- Salt to taste
- Pepper to taste
- Pita bread
- Sliced tomatoes
- Shredded lettuce
Instructions
- Marinate the Chicken: In a bowl, mix olive oil, lemon juice, salt, and pepper. Coat the chicken thighs well and refrigerate for at least 30 minutes.
- Prepare Tzatziki Sauce: Combine yogurt, grated cucumber, minced garlic, salt, and pepper in another bowl. Mix well and refrigerate until serving.
- Cook Chicken: Heat a grill pan or skillet over medium-high heat. Grill the marinated chicken for 6-8 minutes on each side until cooked through.
- Assemble Gyros: Slice the cooked chicken into strips. Warm pita bread slightly and layer with chicken, tzatziki sauce, sliced tomatoes, and lettuce. Roll up tightly to serve.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Dinner
- Method: Grilling
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 420
- Sugar: 5g
- Sodium: 720mg
- Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 90mg
Keywords: For maximum flavor, marinate the chicken overnight. Customize your tzatziki sauce by adding fresh herbs like dill or mint. Serve with fresh veggies or make it a meal prep bowl by layering rice or quinoa at the bottom.