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Greek Chicken Bowls

Greek Chicken Bowls

Greek Chicken Bowls are a delicious and nutritious meal option that captures the essence of Mediterranean flavors. This dish features succulent chicken marinated in a zesty blend of lemon, garlic, and herbs, served over a vibrant bed of fresh vegetables and grains. Topped with creamy homemade tzatziki, these bowls are not only satisfying but also customizable to fit any dietary preference. Whether you’re looking for a quick weeknight dinner or prepping meals for the week ahead, Greek Chicken Bowls offer a perfect balance of taste and health benefits.

  • Total Time: 35 minutes
  • Yield: Serves 4

Ingredients

Scale
  • 4 small chicken breasts
  • 1/4 cup olive oil
  • 1 tablespoon lemon zest
  • 2 tablespoons lemon juice
  • 2 tablespoons honey
  • 1 teaspoon garlic powder
  • 1 1/2 teaspoons dried oregano
  • 1 1/2 teaspoon dried basil
  • 1 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/2 teaspoon red pepper flakes
  • 2 cups cooked rice or quinoa
  • 2 cups halved grape or cherry tomatoes
  • 2 cups diced or chopped cucumber
  • 4 cups shredded romaine lettuce
  • 1 cup sliced red onion
  • 1 cup plain Greek yogurt
  • 1/2 cup grated cucumber
  • 1 tablespoon olive oil
  • 1 teaspoon minced garlic
  • 1/4 teaspoon salt (or to taste)
  • 1 tablespoon fresh chopped dill
  • 2 tablespoons fresh parsley, finely chopped

Instructions

  1. In a mixing bowl, whisk together olive oil, lemon zest, lemon juice, honey, garlic powder, oregano, basil, salt, black pepper, and red pepper flakes to create the marinade.
  2. Pound the chicken breasts to an even thickness and marinate in the mixture for at least 30 minutes.
  3. Prepare the tzatziki sauce by combining Greek yogurt, grated cucumber, lemon juice, olive oil, minced garlic, salt, and dill in a separate bowl.
  4. Cook rice or quinoa per package instructions while chopping the vegetables.
  5. Preheat your air fryer to 380°F (or heat a skillet) and cook the marinated chicken until it reaches an internal temperature of 165°F.
  6. Let the chicken rest for five minutes before slicing.
  7. Assemble each bowl with rice/quinoa as the base followed by veggies, sliced chicken, and tzatziki sauce.
  • Author: Jennifer
  • Prep Time: 15 minutes
  • Cook Time: 20 minutes
  • Category: Main
  • Method: Frying
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 1 bowl (approximately 400g)
  • Calories: 550
  • Sugar: 8g
  • Sodium: 680mg
  • Fat: 29g
  • Saturated Fat: 5g
  • Unsaturated Fat: 24g
  • Trans Fat: 0g
  • Carbohydrates: 45g
  • Fiber: 6g
  • Protein: 36g
  • Cholesterol: 90mg

Keywords: Customize your bowls with additional toppings like avocado or olives for extra flavor. Use leftover chicken or grains to make this dish even quicker next time.