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Greek Chicken and Lemon Rice (30 Minutes, One-Pot)

Greek Chicken and Lemon Rice

Greek Chicken and Lemon Rice is a vibrant, Mediterranean-inspired dish that can be prepared in just 30 minutes, making it perfect for busy weeknights. This one-pot meal features succulent chicken thighs simmered with lemon-infused rice, fresh spinach, and protein-packed chickpeas, all elevated by the creamy goodness of feta cheese. The combination of fragrant herbs and zesty lemon creates a delightful flavor explosion that will impress your family and friends. Not only is this recipe quick to make, but it is also wholesome and gluten-free, ensuring you can enjoy a nutritious dinner without spending hours in the kitchen.

  • Total Time: 30 minutes
  • Yield: Serves 4

Ingredients

Scale
  • 1.5 lb skinless boneless chicken thighs
  • 8 oz grape tomatoes
  • 5 cloves garlic
  • 5 oz fresh spinach
  • 2 cups cooked jasmine rice
  • 15 oz canned chickpeas
  • 6 oz feta cheese
  • Fresh lemon juice
  • Olive oil

Instructions

  1. Season chicken thighs with oregano, paprika, salt, and red pepper flakes. Heat olive oil in a cast-iron skillet over medium heat. Cook chicken undisturbed for 5 minutes on one side, then flip and reduce heat to low-medium until fully cooked (165°F).
  2. In the same skillet, sauté half the grape tomatoes and minced garlic for 2 minutes. Add spinach until wilted. Stir in cooked rice and drained chickpeas along with lemon juice and remaining tomatoes.
  3. In a bowl, mix feta cheese with olive oil, lemon juice, and oregano.
  4. Combine half of the feta mixture with the rice mixture. Slice the chicken and return to the skillet to heat through. Top with remaining feta and fresh herbs.
  • Author: Jennifer
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Main
  • Method: One-Pot
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 1 plate (350g)
  • Calories: 520
  • Sugar: 4g
  • Sodium: 750mg
  • Fat: 22g
  • Saturated Fat: 6g
  • Unsaturated Fat: 14g
  • Trans Fat: 0g
  • Carbohydrates: 52g
  • Fiber: 8g
  • Protein: 38g
  • Cholesterol: 135mg

Keywords: For extra flavor, marinate the chicken before cooking. Substitute the feta with dairy-free cheese if needed. Feel free to add more vegetables like bell peppers or zucchini for added nutrition.