Ingredients
- 4 salmon fillets
- 300g baby potatoes
- 1 cup broccoli florets
- 1 cup cherry tomatoes
- 2 tbsp olive oil
- 2 tbsp butter
- 2 garlic cloves, minced
- 1 tbsp fresh parsley, chopped
- Salt & pepper to taste
Instructions
- Preheat your oven to 200C (400F).
- In a mixing bowl, toss baby potatoes with 1 tablespoon of olive oil, salt, and pepper. Spread them on an oven tray and roast for 20-25 minutes until golden brown and tender.
- Season salmon fillets with salt and pepper on both sides. Heat remaining olive oil in a skillet over medium heat and sear the salmon for about 3-4 minutes on each side until golden.
- In the same skillet, sauté broccoli florets and cherry tomatoes for about 3-4 minutes until the broccoli is bright green.
- Melt butter in a small pan over low heat, add minced garlic, cooking until fragrant (about one minute). Stir in chopped parsley.
- Serve the salmon alongside roasted potatoes and sautéed veggies; drizzle with garlic butter.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Main
- Method: Oven roasting and sautéing
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 420
- Sugar: 3g
- Sodium: 350mg
- Fat: 24g
- Saturated Fat: 8g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 5g
- Protein: 26g
- Cholesterol: 70mg
Keywords: You can customize the vegetables based on your preferences or seasonal availability—try adding bell peppers or asparagus for variety. For added crunch, sprinkle toasted almonds or pine nuts over the veggies before serving.