Ingredients
Scale
- 3 tablespoons olive oil
- 1 1/2 pounds boneless skinless chicken breasts
- 1 to 2 teaspoons 21 Salute Seasoning
- 1 teaspoon kosher salt
- 1 teaspoon freshly ground black pepper
- 1/2 cup white apple vinegar or chicken broth
- 3 tablespoons unsalted butter
- 1 tablespoon minced garlic
Instructions
- Heat olive oil in a large skillet over medium-high heat.
- Season chicken breasts with seasoning, salt, and pepper; sear for 5 minutes without moving.
- Flip the chicken; cook for an additional 5 minutes until fully cooked.
- Remove chicken and deglaze the pan with apple vinegar or broth.
- Add butter and garlic; cook until fragrant.
- Return chicken to the skillet, coating it in sauce.
- Garnish with fresh parsley if desired, and serve immediately.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Skillet
- Cuisine: American
Nutrition
- Serving Size: 1 piece of chicken (approximately 170g)
- Calories: 380
- Sugar: 0g
- Sodium: 850mg
- Fat: 22g
- Saturated Fat: 6g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 4g
- Fiber: 0g
- Protein: 39g
- Cholesterol: 120mg
Keywords: To ensure even cooking, pound chicken to uniform thickness. Allow the chicken to rest before slicing to retain juices. For added flavor, incorporate herbs like thyme or rosemary in the sauce.