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Garden Frittata Plate with Avocado Toast & Fresh Berries

Indulge in the vibrant Garden Frittata Plate with Avocado Toast & Fresh Berries, a delightful breakfast or brunch option that combines wholesome ingredients for a nutritious start to your day. This dish features a fluffy veggie frittata packed with zucchini, bell peppers, and onion, topped with creamy avocado on crispy whole grain toast. To finish off this colorful plate, sweet strawberries and blueberries add a refreshing burst of flavor. In just 25 minutes, you can create a visually appealing meal that not only nourishes but also impresses your guests.

  • Total Time: 25 minutes
  • Yield: Serves 1

Ingredients

Scale
  • 4 eggs
  • 1 cup diced zucchini
  • 1 cup chopped red bell pepper
  • 1 cup diced onion
  • 2 tbsp crumbled feta or goat cheese
  • Salt & pepper to taste
  • 1 tsp olive oil
  • 1 slice whole grain bread
  • Ripe avocado
  • Everything bagel seasoning (or salt, pepper, chili flakes)
  • ½ cup sliced strawberries
  • ½ cup blueberries

Instructions

  1. Preheat your oven to 375°F (190°C).
  2. In an oven-safe skillet, heat olive oil over medium heat and sauté zucchini, onion, and bell pepper for about 3-4 minutes.
  3. Whisk the eggs with salt and pepper in a mixing bowl until combined. Pour over sautéed vegetables. Sprinkle cheese on top.
  4. Bake for 12-15 minutes until set. Let cool before slicing.
  5. Toast the whole grain bread; mash avocado and spread it on the toast. Season as desired.
  6. Serve one slice of frittata alongside avocado toast and garnish with fresh berries.
  • Author: Jennifer
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Category: Breakfast
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 430
  • Sugar: 5g
  • Sodium: 400mg
  • Fat: 28g
  • Saturated Fat: 6g
  • Unsaturated Fat: 22g
  • Trans Fat: 0g
  • Carbohydrates: 36g
  • Fiber: 10g
  • Protein: 16g
  • Cholesterol: 370mg

Keywords: Feel free to customize the veggies in the frittata based on your preferences. For added nutrition, consider adding spinach or mushrooms. Ensure avocados are ripe for easy mashing.