Ingredients
Scale
- 4 boneless, skinless chicken breasts (about 1.5 lbs)
- 2 cups fresh corn (or 1 can, drained)
- 1 medium red bell pepper, diced
- 1 ripe avocado, sliced
- Juice of 2 limes
- 1 cup plain Greek yogurt
- ¼ cup fresh cilantro, chopped
- 1 tsp chili powder
- Salt and pepper to taste
- Cooked rice (or quinoa) for serving
Instructions
- Preheat oven to 400°F (200°C) and line a baking sheet with parchment paper.
- Season chicken breasts with salt, pepper, and chili powder; bake for 20-25 minutes until cooked through.
- In a skillet, heat olive oil over medium-high heat. Sauté corn and bell pepper until slightly charred (5-7 minutes).
- In a bowl, mix Greek yogurt, lime juice, cilantro, and additional chili powder until smooth.
- Slice the chicken and layer over cooked rice in bowls. Top with sautéed corn mixture.
- Garnish each bowl with avocado slices and drizzle with the creamy sauce.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 bowl (approx. 450g)
- Calories: 540
- Sugar: 6g
- Sodium: 690mg
- Fat: 19g
- Saturated Fat: 4g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 54g
- Fiber: 8g
- Protein: 36g
- Cholesterol: 90mg
Keywords: - For added flavor, marinate chicken for at least 30 minutes before cooking. - Swap chicken for turkey or beef for variety; add black beans for extra protein. - Store leftovers in an airtight container in the fridge for up to three days.