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Mediterranean Ground Beef Stir Fry

Mediterranean Ground Beef Stir Fry is a vibrant and flavorful dish that brings the essence of Mediterranean cuisine to your dinner table in just 30 minutes. This quick meal combines tender lean ground beef with colorful bell peppers, fresh zucchini, and aromatic garlic, all tossed in a zesty lemon and oregano sauce. Perfect for busy weeknights or casual family meals, serve it with warm pita or fluffy rice for an unforgettable dining experience.

  • Total Time: 30 minutes
  • Yield: Serves 4

Ingredients

Scale
  • 1 lb lean ground beef
  • 1 cup bell peppers (mixed colors)
  • 1 medium zucchini, sliced
  • 1 medium red onion, chopped
  • 3 cloves garlic, minced
  • 2 tbsp olive oil
  • 2 tbsp fresh lemon juice
  • 1 tsp dried oregano
  • Salt and pepper to taste

Instructions

  1. Prepare your ingredients by washing and slicing the vegetables.
  2. In a large skillet over medium-high heat, add olive oil and sauté the chopped onion until translucent (about 3 minutes).
  3. Add ground beef to the skillet; cook until browned (about 5 minutes), breaking it apart as it cooks.
  4. Mix in bell peppers, zucchini, and minced garlic; sauté for another 5-7 minutes until the veggies are tender.
  5. Season with salt, pepper, oregano, and lemon juice; toss well to combine.
  6. Serve hot with pita or rice.
  • Author: Jennifer
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Main
  • Method: Stir Fry
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 1 cup (250g)
  • Calories: 350
  • Sugar: 4g
  • Sodium: 480mg
  • Fat: 22g
  • Saturated Fat: 8g
  • Unsaturated Fat: 12g
  • Trans Fat: 0g
  • Carbohydrates: 10g
  • Fiber: 2g
  • Protein: 30g
  • Cholesterol: 80mg

Keywords: - Customize this stir fry by substituting ground beef with turkey or lamb.- Feel free to mix in additional vegetables like spinach or broccoli.- For added heat, sprinkle in some crushed red pepper flakes.