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Cajun Grilled Chicken with Alabama White Sauce

Cajun Grilled Chicken with Alabama White Sauce is a flavor-packed dish that effortlessly combines spicy Cajun seasoning with a creamy, tangy white sauce. Perfectly grilled chicken breasts are marinated to infuse rich flavors, making it an ideal choice for summer barbecues or cozy dinners at home. This recipe guarantees a culinary experience that will delight your taste buds and impress your guests.

  • Total Time: 25 minutes
  • Yield: Serves 4

Ingredients

Scale
  • 4 boneless, skinless chicken breasts (1.5 lbs)
  • 2 tablespoons Cajun seasoning
  • 2 tablespoons olive oil
  • 1 teaspoon garlic powder
  • 1 cup mayonnaise
  • 2 tablespoons apple cider vinegar
  • 2 tablespoons lemon juice
  • 1 teaspoon garlic powder
  • Salt and pepper to taste

Instructions

  1. In a bowl, mix olive oil and Cajun seasoning. Coat chicken breasts thoroughly and marinate in the fridge for at least one hour.
  2. Get your grill heated to medium-high (400°F/200°C).
  3. Place marinated chicken on the grill, cooking each side for about 6-7 minutes until the internal temperature reaches 165°F (75°C).
  4. In a bowl, whisk together mayonnaise, apple cider vinegar, lemon juice, garlic powder, salt, and pepper until smooth.
  5. Let the chicken rest for five minutes before serving. Drizzle generously with Alabama white sauce.
  • Author: Jennifer
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Category: Main
  • Method: Grilling
  • Cuisine: Cajun

Nutrition

  • Serving Size: 1 chicken breast with sauce (approximately 250g)
  • Calories: 450
  • Sugar: 2g
  • Sodium: 820mg
  • Fat: 30g
  • Saturated Fat: 5g
  • Unsaturated Fat: 24g
  • Trans Fat: 0g
  • Carbohydrates: 7g
  • Fiber: <1g
  • Protein: 38g
  • Cholesterol: 100mg

Keywords: Substitute turkey or lamb instead of chicken for a different twist. For a healthier option, replace half of the mayonnaise in the sauce with Greek yogurt. Add smoked paprika or roasted garlic for extra flavor.