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Egg Roll in a Bowl Recipe

Egg Roll in a Bowl Recipe

Experience the deliciousness of an Egg Roll in a Bowl, a healthy spin on your favorite Chinese appetizer, all made in one skillet in under 30 minutes. This deconstructed dish delivers the savory flavors you crave without the guilt of deep-frying. Perfect for busy weeknights or meal prep, it features ground turkey or beef and a medley of fresh vegetables. With simple ingredients and easy preparation, this recipe is both satisfying and versatile, allowing you to customize it based on what’s in your pantry. Enjoy it over rice, with lettuce wraps, or topped with zesty sriracha mayo for a fun twist on a classic.

  • Total Time: 30 minutes
  • Yield: Serves 4

Ingredients

Scale
  • 2 tablespoons olive oil (divided)
  • 1 pound ground turkey
  • 1 small sweet onion (finely diced)
  • 1 cup shredded carrots
  • 3 garlic cloves (finely minced)
  • 1 teaspoon finely minced fresh ginger
  • ¼ cup chicken broth
  • 1 small head cabbage (about 8 cups shredded)
  • 3 tablespoons soy sauce or tamari
  • 1 tablespoon rice vinegar
  • ¾ teaspoon salt
  • ½ teaspoon black pepper
  • 1 teaspoon toasted sesame oil
  • Cooked white rice
  • Green onions (green parts only, thinly sliced)
  • Toasted sesame seeds
  • Sriracha Mayo (optional)

Instructions

  1. Heat olive oil in a large skillet over medium heat; add ground turkey and cook until nearly done.
  2. Push turkey aside; sauté diced onion in remaining oil for 3-4 minutes, then add shredded carrots, garlic, and ginger; cook for another 2 minutes.
  3. Pour chicken broth into the skillet, then add cabbage, soy sauce, vinegar, salt, and pepper. Stir well and cover; reduce heat and cook until cabbage is tender.
  4. Serve over rice if desired, garnishing with green onions and sesame seeds.
  • Author: Jennifer
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Main
  • Method: Skillet
  • Cuisine: Chinese

Nutrition

  • Serving Size: 1 bowl (300g)
  • Calories: 450
  • Sugar: 5g
  • Sodium: 600mg
  • Fat: 20g
  • Saturated Fat: 3g
  • Unsaturated Fat: 14g
  • Trans Fat: 0g
  • Carbohydrates: 35g
  • Fiber: 6g
  • Protein: 30g
  • Cholesterol: 100mg

Keywords: Swap proteins: Use chicken or tofu for variations. Add more veggies: Bell peppers or mushrooms enhance flavor and nutrition. Adjust seasonings: Taste as you go for the perfect balance.