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Egg Roll in a Bowl Recipe

Egg Roll in a Bowl

Egg Roll in a Bowl is a delicious, healthy spin on the classic Chinese appetizer, combining all the savory flavors without the deep-fried wrapper. This one-skillet dish comes together in under 30 minutes, making it perfect for busy weeknights or casual gatherings. With ground turkey, fresh cabbage, and a blend of aromatic spices, each bite is packed with flavor while remaining light and nutritious. Customize it with your favorite proteins and vegetables for a meal that satisfies every palate.

  • Total Time: 30 minutes
  • Yield: Serves 4

Ingredients

Scale
  • 1 pound ground turkey
  • 1 small sweet onion
  • 1 cup shredded carrots
  • 3 garlic cloves
  • 1 small head cabbage (shredded)
  • 3 tablespoons soy sauce or tamari
  • 2 tablespoons olive oil

Instructions

  1. Heat 1 tablespoon of olive oil in a large skillet over medium heat. Cook the ground turkey for about 5–6 minutes until mostly cooked through.
  2. Push turkey to one side, add onion and remaining oil, cooking for 3–4 minutes. Stir in carrots, garlic, and ginger; cook for an additional 2 minutes.
  3. Add chicken broth, then stir in cabbage, soy sauce, rice vinegar, salt, and pepper. Cover and cook on medium-low for 12–15 minutes until cabbage is tender.
  4. Serve over cooked rice and top with green onions, sesame seeds, and optional sriracha mayo.
  • Author: Jennifer
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Main
  • Method: Skillet
  • Cuisine: Chinese

Nutrition

  • Serving Size: 1 serving
  • Calories: 320
  • Sugar: 4g
  • Sodium: 680mg
  • Fat: 16g
  • Saturated Fat: 3g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 24g
  • Fiber: 5g
  • Protein: 25g
  • Cholesterol: 85mg

Keywords: Use fresh ingredients for the best flavor. Adjust seasonings to your taste. For a vegan option, substitute ground turkey with plant-based protein.