Egg Roll in a Bowl Recipe

Made in one skillet in under 30 minutes, the Egg Roll in a Bowl Recipe brings all the flavors of your favorite Chinese appetizer without the deep-fried wrapper. This dish is perfect for busy weeknights or casual gatherings, offering a healthy twist that doesn’t compromise on taste. You’ll love how quickly this meal comes together with simple ingredients like ground turkey, soy sauce, and fresh cabbage.

Why You’ll Love This Recipe

• Quick and Easy: This recipe comes together in just 30 minutes, making it ideal for busy weeknights.
• Flavorful: Packed with savory ingredients like garlic and ginger, every bite bursts with flavor.
• Healthy Option: Enjoy all the deliciousness of egg rolls without the guilt of deep frying.
• Versatile: Customize with your choice of protein or vegetables to suit your tastes.
• One-Skillet Meal: Minimal cleanup means more time enjoying your meal and less time at the sink.

Tools and Preparation

Before diving into making your Egg Roll in a Bowl, gather these essential tools to make the process smooth and efficient.

Essential Tools and Equipment

• Large skillet
• Cutting board
• Chef’s knife
• Measuring spoons
• Wooden spoon or spatula

Importance of Each Tool

• Large skillet: Perfect for cooking everything in one place, ensuring even heating and combining flavors seamlessly.
• Chef’s knife: A good knife makes chopping vegetables quick and easy, enhancing your overall cooking experience.

Ingredients

For the Base

• 2 tablespoons olive oil (divided)
• 1 pound ground turkey
• 1 small sweet onion (finely diced)
• 1 cup shredded carrots
• 3 garlic cloves (finely minced)
• 1 teaspoon finely minced fresh ginger

For Flavoring

• ¼ cup chicken broth
• 1 small head cabbage (about 8 cups shredded)
• 3 tablespoons soy sauce or tamari
• 1 tablespoon rice vinegar
• ¾ teaspoon salt
• ½ teaspoon black pepper
• 1 teaspoon toasted sesame oil

For Serving

• Cooked white rice
• Green onions (green parts only, thinly sliced)
• Toasted sesame seeds
• Sriracha Mayo (optional)

How to Make Egg Roll in a Bowl Recipe

Step 1: Cook the Ground Turkey

Heat 1 tablespoon of olive oil in a large skillet over medium heat. Add the ground turkey and cook until it’s almost cooked through, about 5–6 minutes.

Step 2: Sauté Vegetables

Push the turkey to one side of the pan. Add onion and the remaining tablespoon of oil. Cook for 3–4 minutes while stirring occasionally. Then, add shredded carrots, garlic, and ginger. Cook for an additional 2 minutes, stirring frequently. Pour in chicken broth and scrape any brown bits from the bottom of the pan.

Step 3: Add Cabbage and Seasonings

Stir in cabbage, tamari or soy sauce, rice vinegar, salt, and pepper. Mix well and cover. Reduce heat to medium-low. Cook for 12–15 minutes or until cabbage reaches your desired tenderness. Once done, remove from heat and add toasted sesame oil.

Step 4: Serve

Spoon your Egg Roll in a Bowl over cooked white rice if using. Top with green onions, toasted sesame seeds, and sriracha mayo if you like extra flavor!

How to Serve Egg Roll in a Bowl Recipe

Serving your Egg Roll in a Bowl is as flexible as it is delicious. You can customize the presentation and toppings to suit your taste preferences, making it a versatile dish for any occasion.

Over Rice

• White Rice: A classic pairing that absorbs the flavors of the dish.
• Brown Rice: Offers a nuttier flavor and additional fiber.
• Cauliflower Rice: A low-carb option that provides a similar texture.

Toppings

• Green Onions: Adds freshness and a mild onion flavor.
• Toasted Sesame Seeds: Provides crunch and enhances the nutty notes of sesame oil.
• Sriracha Mayo: For those who enjoy a spicy kick, this creamy topping elevates the dish.

Wrap It Up

• Lettuce Wraps: Use large lettuce leaves for a low-carb alternative, perfect for scooping.
• Naan Bread: A fun twist; scoop up the mixture with soft naan for added flavor.

How to Perfect Egg Roll in a Bowl Recipe

Perfecting your Egg Roll in a Bowl is easy with some simple adjustments. These tips will help ensure you create a satisfying meal every time.

• Use Fresh Ingredients: Fresh vegetables enhance flavor and texture, making each bite more enjoyable.
• Adjust Seasoning to Taste: Feel free to tweak soy sauce or vinegar amounts based on your preference for saltiness or tanginess.
• Experiment with Proteins: Swap ground turkey for chicken or beef depending on what you have at home.
• Add More Veggies: Incorporate bell peppers or snap peas for extra crunch and nutrients.
• Cook Cabbage to Preference: If you like your cabbage crisper, reduce cooking time slightly.
• Store Leftovers Properly: Keep any leftovers in an airtight container in the fridge for up to 3 days.

Best Side Dishes for Egg Roll in a Bowl Recipe

Pairing side dishes with your Egg Roll in a Bowl can enhance your meal experience. Here are some great options that complement this flavorful dish.

1. Edamame: These steamed pods are rich in protein and provide a satisfying bite alongside your bowl.
2. Miso Soup: A warm, savory soup that adds depth to your meal while being light on calories.
3. Asian Slaw: A crunchy salad made with cabbage, carrots, and sesame dressing offers refreshing contrast.
4. Cucumber Salad: Lightly seasoned with rice vinegar and sesame oil, it’s a cool addition.
5. Spring Rolls: Fresh or fried spring rolls bring a delightful crunch that pairs well with the bowl’s textures.
6. Steamed Broccoli: Simple yet nutritious, steamed broccoli adds color and health benefits without overpowering flavors.

Common Mistakes to Avoid

Avoiding common mistakes is key to making the best Egg Roll in a Bowl Recipe. Here are some pitfalls to watch out for:

• Overcooking the meat: Make sure to cook the turkey just until it’s no longer pink. Overcooked meat can become dry and tough.

• Ignoring ingredient prep: Chop your vegetables and measure out your ingredients before you start cooking. This ensures that everything cooks evenly and efficiently.

• Not adjusting seasoning: Taste your dish as it cooks and adjust the seasoning accordingly. Adding more soy sauce or vinegar can elevate the flavors significantly.

• Using low-quality oil: Opt for good-quality olive oil or sesame oil for better flavor. Cheap oils can detract from the overall taste of your dish.

• Skipping toppings: Don’t forget optional toppings like green onions or sriracha mayo. They add extra flavor and texture that enhances the dish.

Storage & Reheating Instructions

Refrigerator Storage

• Store in an airtight container for up to 3 days.
• Let it cool completely before sealing to prevent condensation.

Freezing Egg Roll in a Bowl Recipe

• Freeze in a freezer-safe container for up to 2 months.
• Portion into individual servings for easy reheating later.

Reheating Egg Roll in a Bowl Recipe

• Oven: Preheat oven to 350°F (175°C). Spread the egg roll mixture on a baking sheet and heat for about 10-15 minutes, stirring halfway through.

• Microwave: Place in a microwave-safe bowl and cover with a lid. Heat for 1-2 minutes, stirring halfway through until warmed through.

• Stovetop: In a skillet over medium heat, add a splash of water to create steam, stir occasionally, and heat until warmed through, about 5-7 minutes.

Frequently Asked Questions

Can I make this Egg Roll in a Bowl Recipe vegan?

Yes! Substitute ground turkey with plant-based crumbles or tofu, and use soy sauce instead of chicken broth.

How can I customize my Egg Roll in a Bowl Recipe?

Feel free to add other vegetables like bell peppers or snap peas. You can also include proteins like shrimp or chicken for variety.

What can I serve with this Egg Roll in a Bowl Recipe?

Serve it over cooked rice, cauliflower rice, or enjoy it on its own for a low-carb option.

How spicy is this recipe?

The spice level depends on how much sriracha mayo you choose to add. For less heat, simply omit it or use less.

Can I prepare this ahead of time?

Yes! You can chop veggies and measure ingredients ahead of time. Cook it fresh when you’re ready to serve!

Final Thoughts

This Egg Roll in a Bowl Recipe is not only quick and easy but also versatile and healthy. With its rich flavors and customizable ingredients, it’s perfect for busy weeknights or meal prep. Try experimenting with your favorite vegetables or proteins to make this dish uniquely yours!

Print

Egg Roll in a Bowl

Print Recipe

Pin Recipe

Egg Roll in a Bowl is a delicious, healthy spin on the classic Chinese appetizer, combining all the savory flavors without the deep-fried wrapper. This one-skillet dish comes together in under 30 minutes, making it perfect for busy weeknights or casual gatherings. With ground turkey, fresh cabbage, and a blend of aromatic spices, each bite is packed with flavor while remaining light and nutritious. Customize it with your favorite proteins and vegetables for a meal that satisfies every palate.

• Total Time: 30 minutes
• Yield: Serves 4

Ingredients

Scale 1x2x3x

• 1 pound ground turkey
• 1 small sweet onion
• 1 cup shredded carrots
• 3 garlic cloves
• 1 small head cabbage (shredded)
• 3 tablespoons soy sauce or tamari
• 2 tablespoons olive oil

Instructions

1. Heat 1 tablespoon of olive oil in a large skillet over medium heat. Cook the ground turkey for about 5–6 minutes until mostly cooked through.
2. Push turkey to one side, add onion and remaining oil, cooking for 3–4 minutes. Stir in carrots, garlic, and ginger; cook for an additional 2 minutes.
3. Add chicken broth, then stir in cabbage, soy sauce, rice vinegar, salt, and pepper. Cover and cook on medium-low for 12–15 minutes until cabbage is tender.
4. Serve over cooked rice and top with green onions, sesame seeds, and optional sriracha mayo.

• Author: Jennifer
• Prep Time: 10 minutes
• Cook Time: 20 minutes
• Category: Main
• Method: Skillet
• Cuisine: Chinese

Nutrition

• Serving Size: 1 serving
• Calories: 320
• Sugar: 4g
• Sodium: 680mg
• Fat: 16g
• Saturated Fat: 3g
• Unsaturated Fat: 10g
• Trans Fat: 0g
• Carbohydrates: 24g
• Fiber: 5g
• Protein: 25g
• Cholesterol: 85mg

Keywords: Use fresh ingredients for the best flavor. Adjust seasonings to your taste. For a vegan option, substitute ground turkey with plant-based protein.