Made in one skillet in under 30 minutes, the Egg Roll in a Bowl Recipe is a delicious and healthy twist on your favorite Chinese appetizer. This deconstructed version packs all the flavors you love without the deep-fried wrapper. It’s perfect for busy weeknights, meal prepping, or even serving at casual gatherings. With simple ingredients like ground turkey or beef and fresh vegetables, this dish is not only easy to make but also incredibly satisfying.
Why You’ll Love This Recipe
- Quick and Easy: This dish can be prepared in just 30 minutes, making it ideal for weeknight dinners.
- Flavorful and Satisfying: Packed with savory flavors from soy sauce and sesame oil, it’s a taste sensation.
- Versatile Ingredients: You can easily swap out proteins or veggies based on what you have on hand.
- Healthier Option: Enjoy your favorite flavors without the guilt of deep-fried foods.
- Perfect for Meal Prep: Make a big batch to enjoy throughout the week!
Tools and Preparation
To create this scrumptious egg roll in a bowl, you’ll need some essential kitchen tools. Having the right equipment can streamline your cooking process and make everything easier.
Essential Tools and Equipment
- Large skillet
- Cutting board
- Chef’s knife
- Measuring cups and spoons
- Wooden spoon or spatula
Importance of Each Tool
- Large Skillet: Perfect for cooking everything in one pan while ensuring even heat distribution.
- Chef’s Knife: A sharp knife makes chopping vegetables quick and efficient.
Ingredients
For the Main Dish
- 2 tablespoons olive oil (divided)
- 1 pound ground turkey
- 1 small sweet onion (finely diced)
- 1 cup shredded carrots
- 3 garlic cloves (finely minced)
- 1 teaspoon finely minced fresh ginger
- ¼ cup chicken broth
- 1 small head cabbage (about 8 cups shredded)
- 3 tablespoons soy sauce or tamari
- 1 tablespoon rice vinegar
- ¾ teaspoon salt
- ½ teaspoon black pepper
- 1 teaspoon toasted sesame oil
For Serving
- Cooked white rice
- Green onions (green parts only, thinly sliced)
- Toasted sesame seeds
- Sriracha Mayo (optional)
How to Make Egg Roll in a Bowl Recipe
Step 1: Cook the Turkey
Heat 1 tablespoon olive oil in a large skillet over medium heat. Add the turkey and cook until almost cooked through, about 5-6 minutes.
Step 2: Sauté Vegetables
Push the turkey to one side of the pan. Add onion and remaining tablespoon of oil. Cook for 3-4 minutes, stirring occasionally. Add shredded carrots, garlic, and ginger; cook for another 2 minutes while stirring frequently.
Step 3: Add Broth and Cabbage
Pour in the chicken broth and scrape any brown bits from the bottom of the pan. Then add cabbage, tamari or soy sauce, vinegar, salt, and pepper. Stir well and cover. Reduce heat to medium-low and cook for 12-15 minutes until the cabbage reaches your desired tenderness. Remove from heat and add toasted sesame oil.
Step 4: Serve
Serve egg roll in a bowl over white rice if using. Top with green onions, toasted sesame seeds, and sriracha mayo if desired. Enjoy your delicious meal!
How to Serve Egg Roll in a Bowl Recipe
Serving your Egg Roll in a Bowl is a fun and creative way to enjoy this dish. You can customize it according to your taste preferences or dietary needs. Here are some delightful serving suggestions to elevate your meal.
Over Rice
- Serve the Egg Roll in a Bowl over cooked white rice for a hearty base that absorbs all the flavors.
With Lettuce Wraps
- For a low-carb option, spoon the mixture into crisp lettuce leaves for a fresh and crunchy bite.
Topped with Sriracha Mayo
- Drizzle sriracha mayonnaise on top for an added kick of heat and creaminess that complements the dish perfectly.
Garnished with Fresh Herbs
- Finely chopped cilantro or basil adds a burst of freshness and enhances the overall flavor profile.
Served with Extra Soy Sauce
- Offer soy sauce on the side for those who love an extra salty punch.
Paired with Pickled Vegetables
- A side of pickled vegetables can provide a tangy contrast that balances the richness of the bowl.
How to Perfect Egg Roll in a Bowl Recipe
To ensure your Egg Roll in a Bowl turns out perfectly every time, consider these helpful tips.
Use fresh ingredients: Fresh vegetables and herbs will enhance flavor and texture.
Adjust seasoning: Taste as you cook and adjust soy sauce, salt, or pepper to fit your preference.
Cook cabbage properly: Don’t rush this step; letting the cabbage wilt ensures it melds well with other flavors.
Variate proteins: Feel free to swap ground turkey with chicken, beef, or even tofu for different flavor profiles.
Add more veggies: Incorporate bell peppers, mushrooms, or snow peas for added nutrition and color.
Serve immediately: This dish is best enjoyed fresh off the stove when it’s hot and crispy.
Best Side Dishes for Egg Roll in a Bowl Recipe
Pairing side dishes with your Egg Roll in a Bowl can enhance your dining experience. Here are some delicious options to consider:
Miso Soup
A warm bowl of miso soup complements the flavors of egg roll perfectly while adding warmth.Edamame
Lightly salted edamame provides protein-rich finger food that is both healthy and satisfying.Fried Rice
Serve alongside fried rice for an extra filling meal—try adding peas and carrots for color.Asian Slaw
A refreshing slaw made from cabbage, carrots, and sesame dressing works well to balance flavors.Spring Rolls
These crispy rolls can be filled with vegetables or shrimp, adding another layer of texture.Cucumber Salad
A cool cucumber salad tossed in rice vinegar adds crunch and lightness to your meal.Kimchi
Fermented kimchi offers bold flavors that contrast nicely with the savory notes of egg roll in a bowl.Steamed Broccoli
Simple steamed broccoli adds nutrition without overpowering the main dish’s flavor.
Common Mistakes to Avoid
When making your Egg Roll in a Bowl Recipe, it’s easy to make some common mistakes. Here are a few to be aware of:
- Using too much oil: Adding excessive oil can make the dish greasy. Stick to the recommended amount for a healthier option.
- Overcooking the vegetables: Cooking the cabbage for too long can lead to mushiness. Aim for tender but still crisp veggies for the best texture.
- Not seasoning adequately: Skipping soy sauce or salt can result in bland flavors. Taste as you go and adjust seasonings as needed.
- Using the wrong meat: While ground turkey is a popular choice, using beef or even plant-based alternatives can change the flavor profile. Choose what you enjoy!
- Forgetting to scrape the pan: Neglecting to scrape up browned bits can mean losing rich flavors. Make sure to deglaze your skillet for maximum taste.
Storage & Reheating Instructions
Refrigerator Storage
- Store any leftovers in an airtight container.
- It will keep well in the fridge for 3-4 days.
Freezing Egg Roll in a Bowl Recipe
- Place cooled portions in freezer-safe containers or bags.
- The dish can be frozen for up to 3 months.
Reheating Egg Roll in a Bowl Recipe
- Oven: Preheat your oven to 350°F (175°C). Spread the mixture on a baking sheet and heat for about 10-15 minutes until warmed through.
- Microwave: Transfer a portion into a microwave-safe bowl and cover it loosely. Heat on high for 1-2 minutes, stirring halfway through.
- Stovetop: Heat a non-stick skillet over medium heat. Add your bowl mixture and stir occasionally until heated through, about 5-7 minutes.
Frequently Asked Questions
Can I make this Egg Roll in a Bowl Recipe vegetarian?
Yes, simply swap out the ground meat for tofu or tempeh, and ensure your sauces are plant-based.
How do I customize my Egg Roll in a Bowl Recipe?
Feel free to add other vegetables like bell peppers or mushrooms, or adjust the spices according to your taste preferences.
Can I make this Egg Roll in a Bowl Recipe ahead of time?
Absolutely! You can prepare it earlier in the day and store it in the refrigerator until you’re ready to eat.
What is served with Egg Roll in a Bowl Recipe?
This recipe pairs well with cooked white rice, but you can also serve it over cauliflower rice for a low-carb option.
Is this dish suitable for meal prep?
Yes, it’s perfect for meal prep! Just portion out servings and store them as needed throughout the week.
Final Thoughts
The Egg Roll in a Bowl Recipe is not only quick and easy but also offers great versatility. You can customize it with different proteins or veggies based on what you have at home. This dish is perfect for busy weeknights while being healthy and satisfying. Give it a try and enjoy all its delicious flavors!
Egg Roll in a Bowl Recipe
Experience the deliciousness of an Egg Roll in a Bowl, a healthy spin on your favorite Chinese appetizer, all made in one skillet in under 30 minutes. This deconstructed dish delivers the savory flavors you crave without the guilt of deep-frying. Perfect for busy weeknights or meal prep, it features ground turkey or beef and a medley of fresh vegetables. With simple ingredients and easy preparation, this recipe is both satisfying and versatile, allowing you to customize it based on what’s in your pantry. Enjoy it over rice, with lettuce wraps, or topped with zesty sriracha mayo for a fun twist on a classic.
- Total Time: 30 minutes
- Yield: Serves 4
Ingredients
- 2 tablespoons olive oil (divided)
- 1 pound ground turkey
- 1 small sweet onion (finely diced)
- 1 cup shredded carrots
- 3 garlic cloves (finely minced)
- 1 teaspoon finely minced fresh ginger
- ¼ cup chicken broth
- 1 small head cabbage (about 8 cups shredded)
- 3 tablespoons soy sauce or tamari
- 1 tablespoon rice vinegar
- ¾ teaspoon salt
- ½ teaspoon black pepper
- 1 teaspoon toasted sesame oil
- Cooked white rice
- Green onions (green parts only, thinly sliced)
- Toasted sesame seeds
- Sriracha Mayo (optional)
Instructions
- Heat olive oil in a large skillet over medium heat; add ground turkey and cook until nearly done.
- Push turkey aside; sauté diced onion in remaining oil for 3-4 minutes, then add shredded carrots, garlic, and ginger; cook for another 2 minutes.
- Pour chicken broth into the skillet, then add cabbage, soy sauce, vinegar, salt, and pepper. Stir well and cover; reduce heat and cook until cabbage is tender.
- Serve over rice if desired, garnishing with green onions and sesame seeds.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Skillet
- Cuisine: Chinese
Nutrition
- Serving Size: 1 bowl (300g)
- Calories: 450
- Sugar: 5g
- Sodium: 600mg
- Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 6g
- Protein: 30g
- Cholesterol: 100mg
Keywords: Swap proteins: Use chicken or tofu for variations. Add more veggies: Bell peppers or mushrooms enhance flavor and nutrition. Adjust seasonings: Taste as you go for the perfect balance.
