Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Easy Low Carb High Protein Meals

Easy Low Carb High Protein Meatballs

Easy Low Carb High Protein Meals are a satisfying solution for those looking to maintain a healthy lifestyle without sacrificing flavor. This recipe features delicious meatballs made from lean ground turkey, packed with aromatic garlic, fresh basil, and creamy mozzarella cheese. Ready in just 20 minutes, these protein-rich bites contain only 2 grams of carbs per serving, making them perfect for low-carb diets. Serve them over zoodles, cauliflower rice, or alongside a vibrant salad to create a complete meal that keeps you energized throughout your busy day. Whether you’re meal prepping or whipping up a quick dinner, this dish is versatile and allows for easy customization based on your preferences.

  • Total Time: 20 minutes
  • Yield: Approximately 6 servings 1x

Ingredients

Scale
  • 8oz ground turkey
  • 3 garlic cloves
  • 2 tbsp chopped basil
  • 2 tbsp shredded zucchini
  • 2 tbsp shredded mozzarella cheese
  • 1 tsp green pesto
  • Salt and pepper to taste

Instructions

  1. In a mixing bowl, combine ground turkey, minced garlic, chopped basil, shredded zucchini, mozzarella cheese, pesto, salt, and pepper. Mix until well incorporated.
  2. Form the mixture into walnut-sized meatballs.
  3. Heat a nonstick frying pan over medium heat with a little olive oil. Add the meatballs and cover with a lid.
  4. Cook for 4-5 minutes before carefully flipping the meatballs to brown all sides. Ensure they reach an internal temperature of 165°F before serving.
  • Author: Jennifer
  • Prep Time: 10 minutes
  • Cook Time: 10 minutes
  • Category: Main
  • Method: Frying
  • Cuisine: Healthy

Nutrition

  • Serving Size: 1 meatball (approx. 40g)
  • Calories: 130
  • Sugar: 0g
  • Sodium: 90mg
  • Fat: 6g
  • Saturated Fat: 2g
  • Unsaturated Fat: 4g
  • Trans Fat: 0g
  • Carbohydrates: 2g
  • Fiber: 0g
  • Protein: 18g
  • Cholesterol: 60mg

Keywords: Feel free to substitute ground turkey with chicken or beef for different flavor profiles. Experiment with additional spices like paprika or Italian seasoning to enhance the taste. Store leftovers in airtight containers in the refrigerator for up to 3 days or freeze for up to 3 months.