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Easy Gazpacho Recipe (Vegan)

Easy Gazpacho Recipe (Vegan)

This Easy Gazpacho Recipe (Vegan) is the perfect dish for hot summer days, providing a delicious way to enjoy fresh, vibrant vegetables. This chilled soup combines juicy tomatoes, crisp cucumbers, and fragrant basil for a refreshing flavor that will cool you down while tantalizing your taste buds. Ideal as an appetizer or a light meal, this simple recipe requires no cooking—just blend and chill! Packed with nutrients, this gazpacho is not only healthy but also incredibly versatile; serve it alone or pair it with crusty bread for an elevated experience. Prepare it in advance for gatherings or enjoy it at home—this gazpacho is sure to impress!

  • Total Time: 50 minute
  • Yield: 6 servings 1x

Ingredients

Scale
  • 2 lb vine tomatoes (chopped)
  • 1/2 cucumber (chopped)
  • 1 red pepper (chopped)
  • 1 shallot (finely chopped)
  • 2 cloves garlic (finely chopped)
  • 1/4 cup olive oil
  • 2 tbsp lemon juice
  • Sea salt and pepper to taste
  • Fresh basil (for garnish)

Instructions

  1. Prepare the tomatoes by blanching them: score the bottom, boil for 30 seconds, then plunge into ice water to peel easily. Chop the peeled tomatoes.
  2. In a large mixing bowl, combine the chopped tomatoes, cucumber, red pepper, shallot, garlic, olive oil, lemon juice, sea salt, and pepper. Let sit for at least 20 minutes to meld flavors.
  3. Transfer the mixture to a blender and blend until smooth.
  4. Chill in the refrigerator for at least two hours before serving. Serve garnished with fresh basil.
  • Author: Jennifer
  • Prep Time: 20 minutes
  • Cook Time: None
  • Category: Appetizer
  • Method: Blending
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 1 cup (240g)
  • Calories: 120
  • Sugar: 6g
  • Sodium: 300mg
  • Fat: 10g
  • Saturated Fat: 1g
  • Unsaturated Fat: 9g
  • Trans Fat: 0g
  • Carbohydrates: 9g
  • Fiber: 3g
  • Protein: 2g
  • Cholesterol: 0mg

Keywords: Opt for ripe tomatoes for maximum flavor. Chill thoroughly before serving; consider making it the night before. Feel free to customize with additional herbs like cilantro or parsley.