Ingredients
Scale
- 4 boneless, skinless chicken breasts (about 1.5 lbs)
- 2 cups diced fresh tomatoes (Roma or vine-ripened)
- 1 cup chopped fresh basil leaves
- 3 cloves garlic, minced
- 2 tbsp extra virgin olive oil
- 1 tbsp balsamic vinegar
- Salt and pepper to taste
Instructions
- Preheat oven to 400°F (200°C) and lightly grease a baking dish with nonstick spray.
- Season chicken breasts generously with salt and pepper on both sides.
- In a bowl, combine diced tomatoes, minced garlic, chopped basil, olive oil, and balsamic vinegar. Toss well.
- Place seasoned chicken in the baking dish and top each breast with the bruschetta mixture.
- Bake for 25-30 minutes until chicken reaches an internal temperature of 165°F (75°C).
- Allow to rest for a few minutes before serving. Drizzle remaining bruschetta mix over the chicken for added flair.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Baking
- Cuisine: Italian
Nutrition
- Serving Size: 1 chicken breast topped with bruschetta
- Calories: 290
- Sugar: 3g
- Sodium: 150mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 1g
- Protein: 42g
- Cholesterol: 115mg
Keywords: For added flavor, sear the chicken in a skillet before baking. Substitute basil with parsley or try cherry tomatoes for a sweeter taste. Store leftovers in an airtight container in the fridge for up to three days.