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Easy Baked Chicken and Zucchini Recipe

Easy Baked Chicken and Zucchini

Easy Baked Chicken and Zucchini is a quick, one-dish meal that’s perfect for busy weeknights. Combining tender chicken with fresh zucchini and flavorful seasonings, this recipe makes dinnertime simple and delicious. In just 40 minutes, you can have a nutritious meal that pleases the whole family or is impressive enough for a potluck. The vibrant spices enhance the dish, making it not only satisfying but also a healthy option packed with protein and vegetables. Enjoy it over quinoa or rice, or savor it as a low-carb delight on its own.

  • Total Time: 45 minutes
  • Yield: Serves 4

Ingredients

Scale
  • 1 pound boneless skinless chicken breast (cut into bite-size pieces)
  • 1 medium onion (chopped)
  • 1 zucchini (sliced and chopped)
  • 2 tbsp extra virgin olive oil
  • 1 tsp garlic powder
  • 1 tsp smoked paprika
  • 1 tsp dried oregano
  • 1 tsp cumin
  • 1 tsp sea salt
  • ¼ tsp freshly milled pepper
  • 2 tablespoons fresh parsley (for garnish)

Instructions

  1. Preheat your oven to 425°F (220°C).
  2. In a large bowl, mix olive oil with garlic powder, smoked paprika, oregano, cumin, salt, and pepper to create the marinade.
  3. Add chicken, onion, and zucchini to the marinade and toss until well coated; let marinate for at least 15 minutes.
  4. Spread the marinated mixture evenly in a baking dish and bake uncovered for about 30 minutes.
  5. Remove from the oven and let cool slightly before serving.
  • Author: Jennifer
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Category: Main
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 290
  • Sugar: 2g
  • Sodium: 360mg
  • Fat: 12g
  • Saturated Fat: 2g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 10g
  • Fiber: 2g
  • Protein: 37g
  • Cholesterol: 75mg

Keywords: For added flavor, consider marinating overnight. Feel free to substitute or add other vegetables like bell peppers or carrots. Serve with grains or in wraps for additional meal options.