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Italian Sub Salad Two Ways

Italian Sub Salad Two Ways is a colorful and refreshing dish that captures the classic flavors of an Italian sub in a light, salad format. Packed with vibrant veggies, savory proteins, and zesty dressing, this salad is perfect for summer gatherings or cozy family dinners. Quick to prepare and highly customizable, it’s a guaranteed crowd-pleaser that will elevate any occasion.

  • Total Time: 15 minutes
  • Yield: Serves 4

Ingredients

Scale
  • 4 cups mixed greens (romaine, arugula, spinach)
  • 1 cup cherry tomatoes, halved
  • 1 cup cucumbers, diced
  • ½ cup red onion, thinly sliced
  • 1 cup bell peppers (assorted colors), sliced
  • 1 cup cooked chicken or turkey, shredded
  • ½ cup pepperoncini peppers
  • ½ cup Italian dressing (store-bought or homemade)

Instructions

  1. In a large mixing bowl, wash and dry the mixed greens thoroughly.
  2. Chop the cherry tomatoes, cucumbers, bell peppers, and red onions; add them to the bowl with the greens.
  3. Shred the cooked chicken or turkey and mix it into the salad.
  4. Add pepperoncini peppers for a spicy kick.
  5. Drizzle Italian dressing over everything and toss gently until well combined.
  6. Serve immediately or chill before serving for enhanced flavors.
  • Author: Jennifer
  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Category: Salad
  • Method: Mixing
  • Cuisine: Italian

Nutrition

  • Serving Size: 1 serving
  • Calories: 280
  • Sugar: 5g
  • Sodium: 580mg
  • Fat: 15g
  • Saturated Fat: 3g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 18g
  • Fiber: 4g
  • Protein: 22g
  • Cholesterol: 60mg

Keywords: For added texture, consider tossing in olives or nuts. Substitute proteins based on your preference; grilled shrimp or tofu also work well. Allow the salad to sit for a few minutes after dressing to let flavors meld.