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Feta and Cranberry Chickpeas with Lemon Vinaigrette

Feta and Cranberry Chickpeas with Lemon Vinaigrette is a colorful, nutritious salad that combines creamy feta cheese, sweet dried cranberries, and protein-packed chickpeas. Tossed in a zesty lemon vinaigrette, this dish is perfect for picnics, lunches, or as a delightful side at any gathering. Quick to prepare and bursting with flavor, it’s sure to impress your friends and family!

  • Total Time: 57 minute
  • Yield: Serves 4

Ingredients

Scale
  • 1 can (15 oz) canned chickpeas, rinsed and drained
  • 1 cup crumbled feta cheese
  • 1/2 cup dried cranberries
  • 2 cups fresh spinach
  • 3 tbsp extra virgin olive oil
  • 2 tbsp fresh lemon juice
  • 1 tbsp Dijon mustard
  • Salt and black pepper to taste

Instructions

  1. Rinse and drain the chickpeas. Pat dry with a paper towel.
  2. In a small bowl, whisk together olive oil, lemon juice, Dijon mustard, salt, and pepper.
  3. In a large mixing bowl, combine chickpeas, feta cheese, cranberries, and spinach.
  4. Pour the vinaigrette over the mixture and gently fold until evenly coated.
  5. Chill in the refrigerator for at least 30 minutes before serving.
  6. Serve chilled or at room temperature.
  • Author: Jennifer
  • Prep Time: 15 minutes
  • Cook Time: None
  • Category: Salad
  • Method: Mixing
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 1 cup (150g)
  • Calories: 320
  • Sugar: 10g
  • Sodium: 420mg
  • Fat: 18g
  • Saturated Fat: 6g
  • Unsaturated Fat: 12g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 8g
  • Protein: 12g
  • Cholesterol: 30mg

Keywords: For added crunch, consider incorporating nuts like walnuts or almonds. Substitute feta with crumbled goat cheese for a different flavor profile. This dish can be made vegan by using plant-based feta alternatives.