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Avocado Tuna Salad

Avocado Tuna Salad is a creamy and nutritious dish that perfectly balances tender tuna with buttery avocados, crisp veggies, and a splash of zesty lime juice. This flavorful salad is not just a treat for your taste buds but also a quick and healthy meal option, ideal for picnics or cozy nights in. Its vibrant colors and customizable ingredients ensure it stands out at any gathering, making every bite an enjoyable experience.

  • Total Time: 15 minutes
  • Yield: Serves 4

Ingredients

Scale
  • 1 (5 oz) can tuna packed in water
  • 2 ripe avocados
  • 2 tbsp fresh lime juice
  • 1 cup diced celery (about 2 stalks)
  • 1/4 cup diced red onion
  • 1 cup halved cherry tomatoes
  • Salt and pepper to taste

Instructions

  1. Drain the canned tuna and place it in a mixing bowl.
  2. Halve the avocados, remove the pit, scoop out the flesh into another bowl, and lightly mash with a fork.
  3. Add lime juice to the mashed avocado, then mix in celery, red onion, cherry tomatoes, salt, and pepper.
  4. Gently fold in the drained tuna until fully combined.
  5. Taste and adjust seasoning if needed.
  6. Chill in the refrigerator for at least 30 minutes before serving.
  • Author: Jennifer
  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Category: Salad
  • Method: Mixing
  • Cuisine: American

Nutrition

  • Serving Size: 1 cup (240g)
  • Calories: 320
  • Sugar: 3g
  • Sodium: 260mg
  • Fat: 20g
  • Saturated Fat: 3g
  • Unsaturated Fat: 15g
  • Trans Fat: 0g
  • Carbohydrates: 18g
  • Fiber: 10g
  • Protein: 22g
  • Cholesterol: 30mg

Keywords: - For added texture, consider mixing in diced bell peppers or chopped olives. - Substitute canned chicken or chickpeas for a protein variation. - Serve on whole-grain bread or in lettuce wraps for a lighter option.