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Mediterranean Chicken Pasta Salad

Mediterranean Chicken Pasta Salad is a vibrant and flavorful dish that combines tender grilled chicken, al dente pasta, and a colorful mix of fresh vegetables. Tossed in a zesty lemon-olive oil dressing with aromatic herbs, this salad is not only refreshing but also incredibly easy to prepare. Perfect for gatherings or a light lunch, it promises to impress your guests while being customizable to suit your tastes. Enjoy this deliciously nutritious meal that brings the essence of the Mediterranean right to your table.

  • Total Time: 35 minutes
  • Yield: Serves 4

Ingredients

Scale
  • 3 boneless, skinless chicken breasts (about 1.5 lbs)
  • 8 oz rotini or penne pasta
  • 1 cup cherry tomatoes, halved
  • 1 medium cucumber, diced
  • 1/2 medium red onion, finely chopped
  • 1/2 cup Kalamata olives, sliced
  • 1/4 cup fresh parsley, chopped
  • 1/4 cup extra virgin olive oil
  • 3 tbsp freshly squeezed lemon juice
  • 1 tsp dried oregano
  • Salt and pepper to taste

Instructions

  1. Cook the pasta according to package instructions until al dente. Drain and set aside.
  2. Heat a skillet over medium-high heat with a splash of olive oil. Season chicken breasts with salt, pepper, and oregano; cook for about 6 minutes on each side until cooked through. Let rest before slicing.
  3. Dice the cherry tomatoes, cucumber, red onion, and slice the olives.
  4. In a jar or bowl, mix olive oil, lemon juice, salt, pepper, and oregano for the dressing; shake or whisk until combined.
  5. In a large bowl, combine cooked pasta, veggies, and sliced chicken. Pour dressing over salad and toss gently.
  6. Serve chilled or at room temperature; garnish with parsley.
  • Author: Jennifer
  • Prep Time: 15 minutes
  • Cook Time: 20 minutes
  • Category: Main
  • Method: Grilling
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 1 cup (approximately 300g)
  • Calories: 420
  • Sugar: 3g
  • Sodium: 500mg
  • Fat: 19g
  • Saturated Fat: 3g
  • Unsaturated Fat: 14g
  • Trans Fat: 0g
  • Carbohydrates: 43g
  • Fiber: 4g
  • Protein: 27g
  • Cholesterol: 75mg

Keywords: Feel free to customize with seasonal vegetables like bell peppers or artichoke hearts. For added creaminess, consider mixing in feta cheese. Store leftovers in an airtight container in the refrigerator for up to three days.