Ingredients
Scale
- 1 lb ground chicken
- 3 cloves fresh garlic, minced
- 1 cup grated Parmesan cheese
- 1 cup breadcrumbs (plain or Italian-seasoned)
- 1 large egg
- 2 tsp low-sodium soy sauce
- 2 tbsp fresh parsley, chopped
Instructions
- Preheat your oven to 375°F (190°C) and lightly grease a baking dish.
- In a large bowl, mix together ground chicken, minced garlic, Parmesan cheese, breadcrumbs, egg, soy sauce, and parsley until just combined.
- Shape the mixture into small loaves and place them in the prepared baking dish.
- Bake for 25-30 minutes or until the internal temperature reaches 165°F (74°C).
- Let rest for five minutes before serving.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 230
- Sugar: 0g
- Sodium: 450mg
- Fat: 10g
- Saturated Fat: 3g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 1g
- Protein: 24g
- Cholesterol: 100mg
Keywords: Use fresh garlic for maximum flavor. Mix gently to avoid dense meatloaves. For added moisture, consider incorporating grated vegetables like zucchini or carrots.