Ingredients
Scale
- 4 boneless, skinless chicken breasts (about 1 lb)
- 3 cloves fresh garlic, minced
- 1-inch piece fresh ginger, grated
- 1/2 cup low-sodium soy sauce
- 1/4 cup brown sugar
- 2 tbsp rice vinegar
- 2 tbsp vegetable oil
- 2 cups mixed vegetables (broccoli, bell peppers, carrots)
- 3 cups cooked rice (white or brown)
Instructions
- Gather and prepare all ingredients. Cut chicken into bite-sized pieces and mince garlic and ginger.
- In a bowl, whisk together soy sauce, brown sugar, minced garlic, ginger, and rice vinegar until smooth.
- Heat vegetable oil in a skillet over medium-high heat. Sauté chicken pieces until golden brown (about 6-8 minutes).
- Add mixed vegetables to the skillet when chicken is almost cooked through. Cook until vegetables are tender-crisp (about 3-5 minutes).
- Pour the teriyaki sauce over the chicken and veggies. Cook for another couple of minutes until everything is well coated.
- Serve over fluffy rice and drizzle with remaining sauce from the pan.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Sautéing
- Cuisine: Japanese
Nutrition
- Serving Size: 1 bowl (300g)
- Calories: 385
- Sugar: 8g
- Sodium: 950mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 55g
- Fiber: 3g
- Protein: 28g
- Cholesterol: 75mg
Keywords: Swap vegetables based on preference or add pineapple chunks for a tropical twist. Marinate chicken for at least 30 minutes prior to cooking for enhanced flavor.