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Cowboy Salad

Cowboy Salad is a vibrant, flavor-packed dish that combines grilled chicken, crisp romaine lettuce, juicy cherry tomatoes, and sweet corn. Topped with creamy avocado and a zesty lime dressing, this salad makes for a delightful meal perfect for any occasion. Easily customizable and visually stunning, it’s sure to impress at barbecues or family dinners.

  • Total Time: 30 minutes
  • Yield: Serves 6

Ingredients

Scale
  • 2 cups grilled chicken breast, diced
  • 1 head romaine lettuce, chopped
  • 1 cup cherry tomatoes, halved
  • 1 cup sweet corn kernels (fresh or canned)
  • 1 ripe avocado, diced
  • ½ small red onion, sliced
  • Juice of 2 limes
  • 2 tbsp extra virgin olive oil
  • 1 tsp honey
  • Salt and pepper to taste

Instructions

  1. Grill or cook the chicken until fully cooked (165°F/75°C), then let it rest before dicing.
  2. Chop the romaine lettuce and slice the cherry tomatoes in half. Dice the avocado carefully.
  3. In a large bowl, combine the chopped lettuce, diced chicken, halved tomatoes, corn kernels, diced avocado, and sliced onion; toss gently.
  4. In a small bowl, whisk together lime juice, olive oil, honey, salt, and pepper until well combined.
  5. Pour the dressing over the salad mix and toss gently to coat evenly.
  6. Serve immediately or chill for later enjoyment.
  • Author: Jennifer
  • Prep Time: 15 minutes
  • Cook Time: 15 minutes
  • Category: Salad
  • Method: Grilling/Chopping
  • Cuisine: American

Nutrition

  • Serving Size: 1 bowl (approximately 300g)
  • Calories: 350
  • Sugar: 4g
  • Sodium: 250mg
  • Fat: 20g
  • Saturated Fat: 3g
  • Unsaturated Fat: 15g
  • Trans Fat: 0g
  • Carbohydrates: 27g
  • Fiber: 8g
  • Protein: 22g
  • Cholesterol: 70mg

Keywords: - Feel free to substitute grilled turkey or beef for chicken. - Add black beans for extra protein. - To prevent avocado from browning, add it just before serving.