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Cajun Grilled Chicken with Alabama White Sauce

Cajun Grilled Chicken with Alabama White Sauce is a vibrant dish that combines the boldness of Cajun spices with a creamy, tangy sauce. Perfect for summer cookouts or cozy family dinners, this recipe features juicy chicken marinated in zesty flavors and served with a rich, homemade white sauce. Each bite is an explosion of taste that will delight your taste buds, making it an ideal choice for any occasion.

  • Total Time: 25 minutes
  • Yield: Serves 4

Ingredients

Scale
  • 4 boneless skinless chicken breasts (about 1.5 lbs)
  • 2 tablespoons Cajun seasoning
  • 2 tablespoons extra virgin olive oil
  • 1 teaspoon garlic powder
  • 2 tablespoons lemon juice (freshly squeezed)
  • 1 cup mayonnaise (full-fat)
  • 2 tablespoons apple cider vinegar
  • 1 teaspoon Dijon mustard
  • 1 tablespoon honey
  • 2 tablespoons fresh parsley (finely chopped)
  • 1 tablespoon fresh chives (finely chopped)

Instructions

  1. 1. Marinate the Chicken: In a large bowl, mix olive oil, Cajun seasoning, garlic powder, lemon juice, salt, and pepper. Add chicken breasts and coat well. Cover and refrigerate for at least one hour or overnight for maximum flavor.
  2. 2. Prepare the Grill: Preheat your grill to medium-high heat (375°F). Ensure grates are clean and lightly oiled.
  3. 3. Grill the Chicken: Remove chicken from marinade and place on the grill. Cook each side for about 6-7 minutes until internal temperature reaches 165°F.
  4. 4. Make the Alabama White Sauce: In a bowl, combine mayonnaise, apple cider vinegar, Dijon mustard, honey, salt & pepper until smooth. Stir in chopped parsley and chives.
  5. 5. Rest Before Serving: Remove chicken from grill and let rest for 5 minutes to retain juices.
  6. 6. Serve It Up: Slice or serve whole with Alabama white sauce drizzled over top.
  • Author: Jennifer
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Category: Main
  • Method: Grilling
  • Cuisine: Cajun

Nutrition

  • Serving Size: 1 chicken breast with sauce (approximately 265g)
  • Calories: 430
  • Sugar: 3g
  • Sodium: 800mg
  • Fat: 28g
  • Saturated Fat: 4g
  • Unsaturated Fat: 22g
  • Trans Fat: 0g
  • Carbohydrates: 8g
  • Fiber: 0g
  • Protein: 36g
  • Cholesterol: 105mg

Keywords: For added flavor, marinate the chicken overnight. Substitute chicken with turkey or beef if desired. Add veggies like bell peppers on the grill for extra color and nutrition.