Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Blueberry Overnight Oats

Blueberry Overnight Oats are a wholesome and delicious breakfast that you can prepare in advance. This easy recipe combines creamy almond milk, chewy rolled oats, and sweet blueberries, creating a nutritious meal ready to grab on busy mornings. Perfect for meal prep or leisurely weekends, these overnight oats are customizable with your favorite toppings, making them a delightful start to your day!

  • Total Time: 20 minute
  • Yield: 2 servings 1x

Ingredients

Scale
  • 1 cup rolled oats
  • 1 cup unsweetened almond milk
  • 2 tbsp chia seeds
  • 1 cup fresh blueberries
  • 2 tbsp maple syrup or honey (adjust to taste)
  • ½ tsp ground cinnamon

Instructions

  1. In a medium bowl, mix rolled oats, chia seeds, almond milk, cinnamon, and maple syrup or honey until well combined.
  2. Gently fold in fresh blueberries; crush some if desired for extra flavor.
  3. Spoon the mixture evenly into jars or containers.
  4. Cover and refrigerate overnight to allow the oats to absorb the liquid.
  5. In the morning, stir well and add additional toppings like more blueberries or nuts before serving.
  • Author: Jennifer
  • Prep Time: 10 minutes
  • Cook Time: None
  • Category: Breakfast
  • Method: Refrigerating
  • Cuisine: American

Nutrition

  • Serving Size: 1 jar (approximately 300g)
  • Calories: 320
  • Sugar: 16g
  • Sodium: 150mg
  • Fat: 9g
  • Saturated Fat: 1g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 54g
  • Fiber: 10g
  • Protein: 10g
  • Cholesterol: 0mg

Keywords: For added creaminess, splash in a bit of almond milk before eating. Feel free to swap blueberries for other fruits like strawberries or bananas for variety.