An easy Crustless Taco Pie is a delightful twist on traditional tacos that everyone in the family will love. This keto taco pie is perfect for weeknight dinners, gatherings, or meal prep. With its low carb, gluten-free, and sugar-free qualities, it’s a standout dish that combines simplicity with robust flavors. Get ready to impress your guests with this easy yet delicious recipe!
Why You’ll Love This Recipe
- Quick Preparation: This crustless taco pie takes only 20 minutes to prep, making it ideal for busy weeknights.
- Flavorful and Satisfying: Packed with seasoned beef and melty cheese, every bite is bursting with flavor.
- Versatile Serving Options: Enjoy it as a main dish or serve it at potlucks, parties, or family gatherings.
- Diet-Friendly: It’s low carb and gluten-free, making it suitable for various dietary needs.
- Easy Clean-Up: With just one pan needed for baking, clean-up is a breeze!
Tools and Preparation
To make your crustless taco pie efficiently, you’ll need some essential tools. These items will help streamline the cooking process and ensure great results.
Essential Tools and Equipment
- 9-inch pie pan
- Skillet
- Mixing bowl
- Whisk
- Measuring cups and spoons
Importance of Each Tool
- 9-inch pie pan: Perfect size for baking the keto taco pie evenly.
- Skillet: Essential for browning the ground beef while enhancing the flavors of the seasoning.
- Mixing bowl: Needed for combining ingredients without any mess.
- Whisk: Helps blend eggs and cream smoothly for a fluffy texture.
Ingredients
For this delicious Crustless Taco Pie (Keto Taco Pie + Low Carb, Gluten Free), gather these ingredients:
Main Ingredients
- 1 lb ground beef (80/20)
- 3 T taco seasoning (our DIY version or sugar-free store bought)
- 2/3 cup heavy whipping cream
- 4 large eggs
- 1/3 cup chunky salsa
- 1 1/4 cup shredded cheddar cheese (shred your own)
- 1/2 tsp garlic salt (or salt + garlic powder)
- 1/4 tsp ground black pepper
For Garnish
- 2 tablespoons fresh parsley, finely chopped
How to Make Crustless Taco Pie (Keto Taco Pie + Low Carb, Gluten Free)
Step 1: Preheat the Oven
Preheat your oven to 350°F. Ensure the oven rack is in the center position. Grease a 9-inch pie pan and set it aside.
Step 2: Cook the Ground Beef
In a skillet over medium heat:
1. Brown the ground beef until fully cooked. Add oil if necessary to prevent sticking.
2. Drain any excess grease from the skillet.
Step 3: Add Seasoning
Stir in the taco seasoning with the cooked ground beef until well combined. Spoon this flavorful mixture into the greased pie pan.
Step 4: Mix Egg Mixture
In a mixing bowl:
1. Combine heavy cream and eggs using a whisk.
2. Add in salsa, 1 cup of shredded cheese, garlic salt, and pepper. Mix until smooth.
Step 5: Combine Layers
Pour the egg mixture over the seasoned taco beef in your pie pan. Sprinkle an additional 1/4 cup of shredded cheese on top.
Step 6: Bake Your Taco Pie
Place the pie in your preheated oven:
– Bake uncovered for 35 to 40 minutes or until the center is set and top is golden brown.
Step 7: Cool Before Serving
Once baked, allow your crustless taco pie to cool for about 5 minutes before slicing.
Step 8: Add Optional Garnishes
If desired, serve with garnishes like sour cream, salsa, cilantro, chives, avocado, diced tomatoes, or olives. Enjoy your delicious creation!
How to Serve Crustless Taco Pie (Keto Taco Pie + Low Carb, Gluten Free)
Crustless taco pie is a versatile dish that can be served in various delicious ways. This keto taco pie is perfect for family dinners or meal prep, allowing you to enjoy it with your favorite toppings or sides.
Classic Toppings
- Sour Cream: A dollop of sour cream adds creaminess and tang.
- Chunky Salsa: Enhance the flavor with fresh or store-bought salsa.
- Avocado Slices: Creamy avocado complements the spices perfectly.
- Fresh Cilantro: A sprinkle of cilantro adds a burst of freshness.
Serving Suggestions
- Green Salad: Pair your taco pie with a crisp green salad for added crunch.
- Cauliflower Rice: Serve over cauliflower rice for a low-carb side option.
- Guacamole: Add guacamole for an extra layer of flavor and creaminess.
Meal Prep Ideas
- Individual Portions: Cut the taco pie into squares for easy grab-and-go meals.
- Freezer-Friendly: Store leftovers in the freezer for a quick future meal.
How to Perfect Crustless Taco Pie (Keto Taco Pie + Low Carb, Gluten Free)
To make the best crustless taco pie, consider these helpful tips that will elevate your dish.
- Use Fresh Ingredients: Always opt for fresh vegetables and high-quality meat to enhance flavor.
- Experiment with Seasoning: Adjust the taco seasoning to suit your taste; try adding cumin or chili powder for extra spice.
- Check Oven Temperature: Ensure your oven is correctly preheated to avoid uneven cooking.
- Let It Rest: Allow the pie to cool for 5 minutes before slicing to ensure clean cuts and prevent it from falling apart.
Best Side Dishes for Crustless Taco Pie (Keto Taco Pie + Low Carb, Gluten Free)
Crustless taco pie pairs well with many side dishes that complement its rich flavors. Here are some great options to consider.
- Zucchini Noodles: Lightly sautéed zucchini noodles make a refreshing low-carb side.
- Mexican Street Corn Salad: A vibrant corn salad adds sweetness and crunch.
- Roasted Bell Peppers: Roasted peppers bring out a natural sweetness and add color to your plate.
- Cabbage Slaw: A crunchy slaw with lime dressing provides zest and texture.
- Chili Lime Cauliflower Bites: Spicy cauliflower bites add flavor without the carbs.
- Cheesy Broccoli Casserole: This comforting dish pairs well with the flavors of taco pie.
Common Mistakes to Avoid
Making a crustless taco pie can be simple, but some common mistakes can lead to less than perfect results. Here are a few pitfalls to watch out for:
- Overcooking the beef: Brown the ground beef just until it’s cooked through. Overcooking can make it dry and tough. Stir frequently to ensure even cooking.
- Ignoring seasoning: Taco seasoning is key for flavor. Be sure to mix it thoroughly with the beef. You can also add additional spices for more depth.
- Skipping the greasing step: Always grease your pie pan well. This ensures your keto taco pie releases easily after baking and doesn’t stick to the pan.
- Not letting it cool: Allowing the pie to cool for 5 minutes before serving helps it set properly. Cutting it too early can cause it to fall apart.
- Using low-quality cheese: For better melting and flavor, choose high-quality cheese, preferably freshly shredded. Pre-shredded cheese often contains anti-caking agents that prevent smooth melting.
Storage & Reheating Instructions
Refrigerator Storage
- Store in an airtight container.
- Keep in the refrigerator for up to 3-4 days.
- Allow to cool completely before storing to prevent condensation.
Freezing Crustless Taco Pie (Keto Taco Pie + Low Carb, Gluten Free)
- Wrap tightly in plastic wrap or aluminum foil.
- Store in a freezer-safe container or bag.
- Can be frozen for up to 2-3 months.
Reheating Crustless Taco Pie (Keto Taco Pie + Low Carb, Gluten Free)
- Oven: Preheat oven to 350°F (175°C). Cover with foil and bake for about 20 minutes until warmed through.
- Microwave: Place a slice on a microwave-safe plate and heat on high for 1-2 minutes, checking frequently.
- Stovetop: Heat slices in a skillet over medium heat for about 5 minutes, flipping halfway through until warm.
Frequently Asked Questions
What is Crustless Taco Pie?
Crustless taco pie is a delicious low-carb dish that combines seasoned ground beef, eggs, and cheese without a traditional crust. It’s perfect for those following a keto diet.
How do I customize my Crustless Taco Pie?
You can add ingredients like bell peppers, onions, or different types of cheese. Experiment with toppings such as avocado or fresh herbs after baking!
Can I make this dish dairy-free?
Yes! Substitute heavy cream with coconut milk or another non-dairy alternative and use dairy-free cheese if desired.
How long does it take to prepare Crustless Taco Pie?
The total time is about 60 minutes, including 20 minutes of prep time and approximately 40 minutes of cooking time.
Final Thoughts
This crustless taco pie is not only easy to make but also versatile enough to suit your family’s tastes. With its rich flavors and hearty texture, it’s sure to become a favorite at your dinner table. Don’t hesitate to customize it with your favorite toppings or ingredients! Enjoy this delightful keto taco pie tonight!
Crustless Taco Pie
Crustless Taco Pie is a delightful and easy-to-make dish that brings the classic flavors of tacos into a satisfying, keto-friendly format. This pie features seasoned ground beef, creamy cheese, and a rich egg base baked to perfection without the need for a crust. It’s an ideal choice for weeknight dinners, family gatherings, or meal prep, offering a low-carb, gluten-free option that doesn’t compromise on taste. With its simple preparation and robust flavors, this recipe is sure to impress everyone at your table. Enjoy it with your favorite toppings for an extra burst of flavor!
- Total Time: 1 hour
- Yield: Serves approximately 8 people 1x
Ingredients
- 1 lb ground beef (80/20)
- 3 T taco seasoning
- 2/3 cup heavy whipping cream
- 4 large eggs
- 1/3 cup chunky salsa
- 1 1/4 cup shredded cheddar cheese
- 1/2 tsp garlic salt
- 1/4 tsp ground black pepper
Instructions
- Preheat your oven to 350°F (175°C) and grease a 9-inch pie pan.
- In a skillet over medium heat, brown the ground beef until fully cooked. Drain excess grease.
- Stir in taco seasoning with the cooked beef and transfer to the greased pie pan.
- In a mixing bowl, whisk together heavy cream, eggs, salsa, 1 cup of cheese, garlic salt, and pepper until smooth.
- Pour the egg mixture over the beef in the pie pan and top with remaining cheese.
- Bake uncovered for 35 to 40 minutes until the center is set and top is golden brown.
- Allow to cool for about 5 minutes before slicing.
- Prep Time: 20 minutes
- Cook Time: 40 minutes
- Category: Main
- Method: Baking
- Cuisine: Mexican
Nutrition
- Serving Size: 1 slice (approximately 114g)
- Calories: 290
- Sugar: 2g
- Sodium: 350mg
- Fat: 22g
- Saturated Fat: 10g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 0g
- Protein: 19g
- Cholesterol: 150mg
Keywords: Use high-quality cheese for better melting. Customize by adding bell peppers or onions to the meat mixture. Let it rest before slicing for cleaner cuts.
