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Parmesan Cauliflower Bites

Indulge in the crispy perfection of Parmesan Cauliflower Bites, a delectable snack that combines cheesy goodness with a hint of garlic. These bite-sized treats are ideal for gatherings, game days, or cozy nights in front of the TV. Easy to make and even easier to devour, serve them hot from the oven alongside your favorite dipping sauce for an irresistible flavor experience everyone will love.

  • Total Time: 35 minutes
  • Yield: Approximately 4 servings (16 bites) 1x

Ingredients

Scale
  • 1 medium head cauliflower (cut into bite-sized florets)
  • 1 cup grated Parmesan cheese
  • 2 tsp garlic powder
  • 2 tbsp olive oil
  • 1 cup panko breadcrumbs
  • Salt and pepper to taste

Instructions

  1. Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.
  2. Toss the cauliflower florets with olive oil in a large bowl until well coated.
  3. Add garlic powder, salt, pepper, and half of the Parmesan cheese; mix until evenly seasoned.
  4. Sprinkle panko breadcrumbs and remaining Parmesan over the mixture; toss to coat thoroughly.
  5. Spread the cauliflower on the prepared baking sheet in a single layer and bake for 20-25 minutes until golden brown and crispy.
  6. Allow to cool slightly before serving warm with marinara or ranch dip.
  • Author: Jennifer
  • Prep Time: 10 minutes
  • Cook Time: 25 minutes
  • Category: Appetizer
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 4 bites (100g)
  • Calories: 225
  • Sugar: 2g
  • Sodium: 350mg
  • Fat: 12g
  • Saturated Fat: 4g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 24g
  • Fiber: 3g
  • Protein: 10g
  • Cholesterol: 10mg

Keywords: For a healthier option, use whole wheat panko breadcrumbs. Add spices like paprika for an extra kick or substitute Parmesan with nutritional yeast for a dairy-free version.