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Crispy Garlic Parmesan Brussels Sprouts

Crispy Garlic Parmesan Brussels Sprouts

Crispy Garlic Parmesan Brussels Sprouts are a must-try side dish that brings together irresistible flavors and textures. This recipe features tender Brussels sprouts coated in a crunchy panko and Parmesan mixture, delivering a delightful crunch with every bite. Perfect for any occasion, from weeknight dinners to festive gatherings, these sprouts will impress even the pickiest eaters. Easy to prepare with minimal ingredients, they pack a nutritional punch while satisfying your cravings for something delicious. Enjoy them hot straight from the oven or as part of a meal prep snack throughout the week.

  • Total Time: 30 minutes
  • Yield: Serves approximately four people 1x

Ingredients

Scale
  • 1 1/2 lbs Brussels sprouts (trimmed and halved)
  • 2 tbsp unsalted butter (melted)
  • 2 tbsp olive oil
  • 1/2 tsp salt
  • 1/4 tsp black pepper
  • 1 tsp garlic powder
  • 1/2 tsp onion powder
  • 1/3 cup panko breadcrumbs
  • 1/4 cup grated Parmesan cheese

Instructions

  1. Preheat the oven to 400°F (200°C).
  2. Trim and halve the Brussels sprouts.
  3. In a mixing bowl, whisk together melted butter, olive oil, salt, pepper, garlic powder, and onion powder.
  4. Toss the Brussels sprouts in the butter mixture until well coated.
  5. Add panko breadcrumbs and Parmesan cheese; toss again until evenly mixed.
  6. Arrange on a baking sheet in a single layer, cut-side down.
  7. Roast for 15-20 minutes until fork-tender and golden brown.
  8. Serve hot, optionally garnished with extra Parmesan.
  • Author: Jennifer
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Side Dish
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: Approximately 1 cup (150g)
  • Calories: 210
  • Sugar: 2g
  • Sodium: 300mg
  • Fat: 12g
  • Saturated Fat: 5g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 22g
  • Fiber: 8g
  • Protein: 6g
  • Cholesterol: 15mg

Keywords: Use fresh Brussels sprouts for optimal flavor. Make sure not to overcrowd the baking sheet to avoid steaming. Feel free to customize by adding spices like paprika or cayenne.