Crispy Garlic Parmesan Brussels Sprouts

Crispy Garlic Parmesan Brussels Sprouts are the perfect side dish for any occasion. Whether you’re hosting a holiday dinner or just looking for a tasty way to add more vegetables to your diet, this recipe delivers irresistible flavor and texture. The combination of crispy panko, savory garlic, and rich Parmesan brings out the best in Brussels sprouts, making them a standout on your table.

Why You’ll Love This Recipe

• Easy Preparation: With simple steps and minimal ingredients, you can whip these up in no time.
• Delicious Flavor: The blend of garlic and Parmesan creates a mouthwatering taste that even picky eaters will love.
• Versatile Side Dish: Perfect for any meal—weeknight dinners, holiday feasts, or potlucks.
• Healthy Option: Packed with nutrients, Brussels sprouts are a great way to enjoy veggies without sacrificing flavor.
• Crispy Texture: The panko coating ensures a satisfying crunch with every bite.

Tools and Preparation

Before diving into the cooking process, gather your tools to make the preparation smooth and efficient.

Essential Tools and Equipment

• Baking sheet
• Mixing bowl
• Whisk
• Nonstick spray

Importance of Each Tool

• Baking sheet: Ideal for roasting the Brussels sprouts evenly without overcrowding.
• Mixing bowl: Allows for easy mixing of ingredients without spilling.
• Whisk: Great for combining the butter and seasonings thoroughly.

Ingredients

For the Brussels Sprouts

• 1 1/2 lbs Brussels sprouts (trimmed and halved)
• 2 tbsp unsalted butter (melted)
• 2 tbsp olive oil
• 1/2 tsp salt (adjust to taste)
• 1/4 tsp black pepper (adjust to taste)
• 1 tsp garlic powder
• 1/2 tsp onion powder
• 1/3 cup panko breadcrumbs (or regular breadcrumbs)
• 1/4 cup grated Parmesan cheese

For Garnish

• 2 tablespoons fresh parsley, finely chopped

How to Make Crispy Garlic Parmesan Brussels Sprouts

Step 1: Preheat the Oven

Preheat your oven to 400°F (200°C). This temperature is perfect for achieving crispy results.

Step 2: Prepare the Brussels Sprouts

Trim the ends of the Brussels sprouts. Halve larger ones or quarter them if they are very large. Keep smaller sprouts whole or halved for even cooking.

Step 3: Mix the Coating

In a large mixing bowl, whisk together the melted butter, olive oil, salt, pepper, garlic powder, and onion powder until well combined.

Step 4: Toss the Sprouts

Add the Brussels sprouts to the bowl and toss gently to coat them evenly in the butter mixture.

Step 5: Add Panko and Parmesan

Sprinkle in the panko breadcrumbs and grated Parmesan cheese. Toss again to ensure all sprouts are coated well.

Step 6: Arrange on Baking Sheet

Spread the Brussels sprouts in a single layer on your prepared baking sheet. Place them cut-side down if they’re halved. If there’s any leftover breadcrumb mixture, sprinkle it over the top.

Step 7: Roast in Oven

Roast in your preheated oven for about 15-20 minutes. Check at 15 minutes; they should be fork-tender and lightly browned. Adjust roasting time based on size to avoid burning.

Step 8: Serve Hot

Serve immediately while hot. You can garnish with additional Parmesan cheese if desired for extra flavor.

This delightful dish is sure to impress everyone at your table! Enjoy your Crispy Garlic Parmesan Brussels Sprouts!

How to Serve Crispy Garlic Parmesan Brussels Sprouts

Crispy Garlic Parmesan Brussels Sprouts are not only delicious but also versatile. You can serve them in various ways to complement your meal or enjoy them as a standalone snack. Here are some creative serving suggestions.

As an Appetizer

• Garnished with Extra Cheese: Top with additional grated Parmesan for a cheesy flavor boost.
• With Dipping Sauce: Serve alongside a creamy dipping sauce like ranch or garlic aioli for added taste.

As a Side Dish

• Alongside Roasted Chicken: These sprouts pair perfectly with roasted or grilled chicken, adding a crunchy texture to your plate.
• With Pasta Dishes: Serve them next to a pasta dish for a delightful contrast of flavors and textures.

In Salads

• Mixed into Green Salads: Toss crispy Brussels sprouts into your favorite salad for added crunch and flavor.
• As a Grain Bowl Topping: Use them as a topping in grain bowls for extra nutrition and taste.

As Meal Prep Snacks

• Easy Snack Option: Enjoy them cold or reheated as a healthy snack throughout the week.
• In Wraps: Incorporate into wraps with grilled vegetables and hummus for a tasty lunch option.

How to Perfect Crispy Garlic Parmesan Brussels Sprouts

To achieve the ultimate Crispy Garlic Parmesan Brussels Sprouts, follow these tips that ensure they turn out perfectly every time.

• Use Fresh Brussels Sprouts: Fresh sprouts yield better flavor and texture than frozen ones.
• Ensure Even Coating: Make sure each sprout is evenly coated with the butter mixture for consistent crispiness.
• Don’t Overcrowd the Baking Sheet: Spread the sprouts in a single layer to allow proper roasting and prevent steaming.
• Adjust Seasoning to Taste: Feel free to tweak salt and pepper levels based on your preference.
• Check for Doneness Regularly: Start checking at 15 minutes; you want them fork-tender and golden brown without burning.
• Experiment with Spices: Add different spices like paprika or cayenne for extra flavor variations.

Best Side Dishes for Crispy Garlic Parmesan Brussels Sprouts

Crispy Garlic Parmesan Brussels Sprouts make an excellent accompaniment to many dishes. Here are some side dishes that work well together.

1. Roasted Potatoes: Crispy roasted potatoes seasoned with herbs complement the flavors of the sprouts wonderfully.
2. Quinoa Salad: A light quinoa salad adds protein and pairs nicely with the savory sprouts.
3. Grilled Salmon: The rich flavor of grilled salmon balances well with the crunchy texture of Brussels sprouts.
4. Cauliflower Rice: Light and fluffy cauliflower rice provides a low-carb option that goes great alongside these sprouts.
5. Garlic Bread: Crunchy garlic bread adds flavor and makes this meal feel more indulgent.
6. Steamed Asparagus: Tender asparagus adds freshness and color, making your plate vibrant and appealing.
7. Stuffed Bell Peppers: Savory stuffed peppers offer a hearty side that complements the lightness of the sprouts.
8. Creamy Mashed Potatoes: Rich mashed potatoes create a comforting contrast to the crispy texture of the Brussels sprouts.

Common Mistakes to Avoid

When making Crispy Garlic Parmesan Brussels Sprouts, there are a few common mistakes that can affect the final result. Here are some pitfalls to watch out for:

• Overcrowding the baking sheet: When you place too many Brussels sprouts on the baking sheet, they steam instead of roast. Ensure there’s enough space between each sprout for even cooking.

• Skipping the trimming step: Neglecting to trim the ends of the Brussels sprouts can lead to tough and chewy pieces. Always trim them for better texture and taste.

• Not using enough oil: A lack of oil can prevent the Brussels sprouts from getting crispy. Make sure to coat them well with both butter and olive oil.

• Ignoring size variations: Using Brussels sprouts of different sizes can result in uneven cooking. Cut larger ones into smaller pieces to ensure all sprouts cook at the same rate.

• Rushing the roasting time: Taking them out too early may leave them undercooked. Keep an eye on your sprouts and roast until they are fork-tender and golden brown.

• Forgetting about seasoning: Skipping or skimping on seasoning can lead to bland flavors. Always season generously for a delicious dish.

Refrigerator Storage

• Store leftover Crispy Garlic Parmesan Brussels Sprouts in an airtight container.
• They will last up to 3 days in the refrigerator.
• Ensure they are completely cooled before sealing the container to avoid moisture buildup.

Freezing Crispy Garlic Parmesan Brussels Sprouts

• Place cooled Brussels sprouts in a freezer-safe bag or container.
• They can be frozen for up to 2 months.
• Remove as much air as possible from the bag before sealing to prevent freezer burn.

Reheating Crispy Garlic Parmesan Brussels Sprouts

• Oven: Preheat your oven to 350°F (175°C). Spread the sprouts on a baking sheet and heat for about 10-15 minutes until warm and crispy.

• Microwave: Place in a microwave-safe dish and cover with a damp paper towel. Heat in short intervals of 30 seconds until warmed through, but this may lose some crispiness.

• Stovetop: Heat a skillet over medium heat, add a little olive oil, then add the sprouts. Stir occasionally until heated through and crispy again.

Frequently Asked Questions

Can I make Crispy Garlic Parmesan Brussels Sprouts ahead of time?

You can prepare them ahead by cleaning and cutting the Brussels sprouts. However, it’s best to roast them just before serving for optimal crispiness.

What should I serve with Crispy Garlic Parmesan Brussels Sprouts?

These delicious sprouts pair well with roasted meats, pasta dishes, or as part of a holiday spread. They add a wonderful crunch and flavor to any meal.

How can I customize my Crispy Garlic Parmesan Brussels Sprouts?

Feel free to add other seasonings like paprika or chili flakes for heat. You can also mix in other vegetables like carrots or sweet potatoes for variation!

Why are my Brussels sprouts not crispy?

If your Brussels sprouts aren’t crispy, it could be due to overcrowding on the baking sheet or insufficient oil. Make sure they have enough space and are coated properly before roasting.

Final Thoughts

Crispy Garlic Parmesan Brussels Sprouts are not only easy to make but also incredibly versatile! Their delightful crunch combined with savory flavors makes them an excellent side dish for any occasion. Feel free to customize them with your favorite seasonings or serve alongside various main courses. Give this recipe a try—you won’t be disappointed!

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Crispy Garlic Parmesan Brussels Sprouts

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Crispy Garlic Parmesan Brussels Sprouts are a must-try side dish that brings together irresistible flavors and textures. This recipe features tender Brussels sprouts coated in a crunchy panko and Parmesan mixture, delivering a delightful crunch with every bite. Perfect for any occasion, from weeknight dinners to festive gatherings, these sprouts will impress even the pickiest eaters. Easy to prepare with minimal ingredients, they pack a nutritional punch while satisfying your cravings for something delicious. Enjoy them hot straight from the oven or as part of a meal prep snack throughout the week.

• Total Time: 30 minutes
• Yield: Serves approximately four people 1x

Ingredients

Scale 1x2x3x

• 1 1/2 lbs Brussels sprouts (trimmed and halved)
• 2 tbsp unsalted butter (melted)
• 2 tbsp olive oil
• 1/2 tsp salt
• 1/4 tsp black pepper
• 1 tsp garlic powder
• 1/2 tsp onion powder
• 1/3 cup panko breadcrumbs
• 1/4 cup grated Parmesan cheese

Instructions

1. Preheat the oven to 400°F (200°C).
2. Trim and halve the Brussels sprouts.
3. In a mixing bowl, whisk together melted butter, olive oil, salt, pepper, garlic powder, and onion powder.
4. Toss the Brussels sprouts in the butter mixture until well coated.
5. Add panko breadcrumbs and Parmesan cheese; toss again until evenly mixed.
6. Arrange on a baking sheet in a single layer, cut-side down.
7. Roast for 15-20 minutes until fork-tender and golden brown.
8. Serve hot, optionally garnished with extra Parmesan.

• Author: Jennifer
• Prep Time: 10 minutes
• Cook Time: 20 minutes
• Category: Side Dish
• Method: Baking
• Cuisine: American

Nutrition

• Serving Size: Approximately 1 cup (150g)
• Calories: 210
• Sugar: 2g
• Sodium: 300mg
• Fat: 12g
• Saturated Fat: 5g
• Unsaturated Fat: 7g
• Trans Fat: 0g
• Carbohydrates: 22g
• Fiber: 8g
• Protein: 6g
• Cholesterol: 15mg

Keywords: Use fresh Brussels sprouts for optimal flavor. Make sure not to overcrowd the baking sheet to avoid steaming. Feel free to customize by adding spices like paprika or cayenne.