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Creamy Parmesan Pumpkin Pasta

Creamy Parmesan Pumpkin Pasta

Creamy Parmesan Pumpkin Pasta is a delightful combination of rich pumpkin puree, creamy sauce, and savory parmesan cheese that embodies the warmth of fall. This dish is not only quick to prepare—ready in just 20 minutes—but also incredibly versatile. It can be enjoyed on its own or paired with protein like grilled chicken or turkey for an extra hearty meal. With a blend of simple ingredients and comforting flavors, this pasta is perfect for cozy family dinners or a quick weeknight meal. Get ready to impress your guests with this creamy, flavorful dish that captures the essence of autumn.

  • Total Time: 20 minutes
  • Yield: Serves approximately 4

Ingredients

Scale
  • 8 ounces rigatoni pasta
  • 3 tablespoons butter
  • 1/2 yellow onion (diced)
  • 3 garlic cloves (minced)
  • 1 cup pumpkin puree
  • 1 1/2 cups heavy whipping cream
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/4 teaspoon ground sage
  • 1/8 teaspoon ground nutmeg
  • 1 teaspoon brown sugar
  • 1/2 cup freshly grated parmesan cheese

Instructions

  1. Bring a large pot of water to a boil and cook the rigatoni according to package directions until al dente. Drain, reserving some pasta water.
  2. In a large skillet over medium heat, melt the butter. Add diced onions and cook until translucent, about 5-7 minutes. Stir in minced garlic and cook for another minute.
  3. Add pumpkin puree and sauté for one minute. Pour in heavy whipping cream and whisk until smooth.
  4. Mix in salt, black pepper, sage, nutmeg, and brown sugar; simmer for 2-3 minutes.
  5. Stir in freshly grated parmesan cheese until melted and creamy.
  6. Toss cooked rigatoni with the pumpkin sauce until evenly coated.
  • Author: Jennifer
  • Prep Time: 10 minutes
  • Cook Time: 10 minutes
  • Category: Main
  • Method: Stovetop
  • Cuisine: Italian

Nutrition

  • Serving Size: 1 serving
  • Calories: 550
  • Sugar: 6g
  • Sodium: 650mg
  • Fat: 34g
  • Saturated Fat: 21g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 52g
  • Fiber: 2g
  • Protein: 12g
  • Cholesterol: 90mg

Keywords: For added flavor, consider incorporating herbs like thyme or rosemary. Feel free to adjust the thickness of the sauce by adding reserved pasta water or extra cream as needed.