Ingredients
- 1 chicken breast
- 1 tbsp olive oil
- Salt & pepper to taste
- 1 cup chicken broth
- 1 cup heavy cream
- 1 tbsp Dijon mustard
- 1 tsp lemon juice (optional)
- 1 tsp dried thyme or parsley
- 6–8 asparagus spears, trimmed
- 1 cup baby potatoes, halved
- 1 tsp garlic powder
Instructions
- Preheat the oven to 425°F (220°C). Toss halved baby potatoes with olive oil, garlic powder, salt, and pepper in a mixing bowl. Spread on a baking sheet and roast for 25-30 minutes until golden and crispy.
- Season the chicken breast with salt and pepper. Heat olive oil in a skillet over medium-high heat and sear the chicken for about 4-5 minutes per side until golden brown and fully cooked. Set aside.
- In the same skillet, combine chicken broth, heavy cream, Dijon mustard, optional lemon juice, and herbs. Stir well and simmer for 3-5 minutes until slightly thickened. Return the chicken to the skillet to coat in the sauce.
- Sauté trimmed asparagus in another pan with olive oil over medium heat for about 4-5 minutes until bright green but tender.
- Serve by placing sautéed asparagus on each plate topped with seared chicken drizzled with creamy sauce alongside crispy roasted potatoes.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Baking, Sautéing
- Cuisine: American
Nutrition
- Serving Size: 1 plate (approx. 400g)
- Calories: 620
- Sugar: 2g
- Sodium: 800mg
- Fat: 36g
- Saturated Fat: 19g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 6g
- Protein: 30g
- Cholesterol: 155mg
Keywords: Feel free to customize the seasoning for your roasted potatoes with your favorite herbs or spices. For a lighter version of the dish, consider using low-fat cream or plant-based alternatives.