Ingredients
Scale
- 1 cup rolled oats
- 2 cups whole milk (or almond milk)
- 2 large eggs
- ½ cup pure maple syrup
- 1 tsp ground cinnamon
- 1 cup fresh fruit (e.g., berries, bananas, or apples)
Instructions
- In a saucepan over medium heat, combine 1 cup of rolled oats and 2 cups of milk. Stir occasionally until it simmers.
- In a separate bowl, whisk together 2 large eggs until frothy.
- Once the oats are cooked (about 5 minutes), slowly pour in the beaten eggs while stirring continuously.
- Add in ½ cup maple syrup and 1 tsp cinnamon; mix well.
- Serve in bowls topped with fresh fruit.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Breakfast
- Method: Cooking
- Cuisine: American
Nutrition
- Serving Size: 1 bowl (approximately 300g)
- Calories: 392
- Sugar: 21g
- Sodium: 106mg
- Fat: 12g
- Saturated Fat: 4g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 62g
- Fiber: 7g
- Protein: 11g
- Cholesterol: 186mg
Keywords: - For extra creaminess, soak the oats overnight before cooking. - Experiment with spices like nutmeg or cardamom for different flavor profiles. - Use plant-based milk for a dairy-free version.