Ingredients
- Orzo pasta
- Fresh broccoli florets
- Boneless chicken breast, cubed
- Garlic (minced)
- Onion (finely chopped)
- Cream or coconut milk
- Grated Parmesan cheese or nutritional yeast
- Olive oil
- Butter
- Fresh parsley
- Salt & black pepper
Instructions
- Cook orzo pasta in salted boiling water until al dente. Add broccoli florets during the last couple of minutes, then drain.
- In a skillet, heat olive oil over medium heat. Season cubed chicken with garlic powder, paprika, salt, and pepper; cook until golden brown.
- In the same skillet, melt butter and sauté onion and garlic until fragrant. Stir in cream (or coconut milk) and Parmesan to create a velvety sauce.
- Combine cooked orzo and broccoli with the sauce, then fold in the cooked chicken.
- Serve topped with fresh parsley and additional cheese if desired.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Main
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 bowl (approximately 350g)
- Calories: 470
- Sugar: 3g
- Sodium: 650mg
- Fat: 20g
- Saturated Fat: 10g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 90mg
Keywords: For a dairy-free version, substitute cream with coconut milk. Add lemon zest for an extra burst of flavor. Use rotisserie chicken for a quicker option.
