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Cod & Potatoes in Rosemary Cream Sauce

Cod & Potatoes in Rosemary Cream Sauce is a comforting dish that combines tender cod fillets and fluffy potatoes in a rich, aromatic cream sauce. Infused with fragrant rosemary, this meal is perfect for cozy weeknight dinners or special gatherings. Its delightful flavors and beautiful presentation will surely impress your family and friends, making it a new favorite at your table.

  • Total Time: 35 minutes
  • Yield: Serves 4

Ingredients

Scale
  • 1 pound cod fillets
  • 2 cups Yukon Gold or red potatoes, cubed
  • 2 tablespoons fresh rosemary, finely chopped
  • 1 cup heavy cream
  • ½ cup low-sodium chicken broth
  • 3 garlic cloves, minced
  • 2 tablespoons olive oil

Instructions

  1. Wash and cube the potatoes. Boil in salted water for 10-12 minutes until fork-tender.
  2. In a large skillet, heat olive oil over medium heat. Sauté minced garlic for about one minute until fragrant.
  3. Add chopped rosemary to the skillet and stir for another minute to release its aroma.
  4. Pour in heavy cream and chicken broth, simmering while stirring until slightly thickened (about three minutes).
  5. Drain the cooked potatoes and fold them into the cream sauce to coat well.
  6. Nestle cod fillets on top of the potatoes in the skillet, cover, and cook on low heat for about eight minutes or until fish flakes easily with a fork.
  • Author: Jennifer
  • Prep Time: 15 minutes
  • Cook Time: 20 minutes
  • Category: Main
  • Method: Skillet
  • Cuisine: American

Nutrition

  • Serving Size: 1 plate (350g)
  • Calories: 550
  • Sugar: 2g
  • Sodium: 540mg
  • Fat: 30g
  • Saturated Fat: 16g
  • Unsaturated Fat: 12g
  • Trans Fat: 0g
  • Carbohydrates: 42g
  • Fiber: 4g
  • Protein: 29g
  • Cholesterol: 110mg

Keywords: Substitute cod with haddock or sole for variety. Add fresh spinach just before serving for an extra nutritional boost.