Ingredients
- 1.5 lbs boneless, skinless chicken thighs, cut into bite-sized pieces
- 1 can (15 oz) chickpeas, drained and rinsed
- 1 tbsp coconut oil
- 1 onion, finely chopped
- 3 cloves garlic, minced
- 1 tbsp fresh ginger, grated
- 2 tsp curry powder
- 1 tsp ground cumin
- 1/2 tsp turmeric
- Salt and pepper to taste
Instructions
- Heat coconut oil in a large pot over medium heat. Add chopped onion and cook until translucent.
- Stir in minced garlic and grated ginger; cook for about 1 minute until fragrant.
- Add curry powder, ground cumin, and turmeric; stir well for one additional minute.
- Add chicken pieces into the pot, stirring occasionally until browned on all sides.
- Incorporate rinsed chickpeas and pour enough water or broth to cover slightly. Bring to a boil, then reduce heat and simmer for about 20 minutes until the chicken is cooked through.
- Adjust seasoning as necessary before serving.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Simmering
- Cuisine: Indian
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 350
- Sugar: 4g
- Sodium: 620mg
- Fat: 15g
- Saturated Fat: 10g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 8g
- Protein: 28g
- Cholesterol: 80mg
Keywords: Use fresh ingredients like garlic and ginger for enhanced flavor. Adjust spice levels based on your taste preferences. For a vegetarian version, omit chicken and replace it with more chickpeas or vegetables.