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Chicken Stir-Fry with Steamed Broccoli & Fluffy Rice

Experience the vibrant flavors of Chicken Stir-Fry with Steamed Broccoli & Fluffy Rice, a dish that brings together tender chicken, colorful vegetables, and perfectly cooked rice for a wholesome meal. This quick and easy recipe is perfect for busy weeknights or casual gatherings, delivering nourishment without compromising on taste.

  • Total Time: 25 minutes
  • Yield: Serves 2

Ingredients

Scale
  • 150g chicken breast, sliced
  • 1 red bell pepper, sliced
  • 1 carrot, thinly sliced
  • 1 cup uncooked white rice (e.g., basmati or jasmine)
  • 1 cup broccoli florets
  • 1 tsp olive oil
  • Seasonings: garlic powder, dried herbs (or Italian seasoning), salt, and pepper

Instructions

  1. Rinse the rice under cold water until clear. In a pot, combine the rice with water and a pinch of salt. Bring to a boil then cover and simmer for 12-15 minutes.
  2. Heat olive oil in a non-stick frying pan over medium-high heat. Add chicken strips and cook for 5-6 minutes until golden brown.
  3. Stir in carrots, red bell pepper, garlic powder, dried herbs, salt, and pepper; continue to stir-fry for another 3-4 minutes until vegetables are tender-crisp.
  4. Steam broccoli florets in a steamer basket over boiling water for about 4-5 minutes until bright green.
  5. Serve the chicken stir-fry alongside fluffy rice and steamed broccoli.
  • Author: Jennifer
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Category: Main
  • Method: Stir-frying
  • Cuisine: Asian

Nutrition

  • Serving Size: 1 plate (approx. 400g)
  • Calories: 480
  • Sugar: 5g
  • Sodium: 500mg
  • Fat: 9g
  • Saturated Fat: 1g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 75g
  • Fiber: 4g
  • Protein: 30g
  • Cholesterol: 70mg

Keywords: Feel free to swap out vegetables based on your preferences—snap peas or mushrooms work wonderfully. For added flavor, consider garnishing with sesame seeds or chopped green onions.