Chicken Stir-Fry with Steamed Broccoli & Fluffy Rice

Recipe By:
Juliette
Updated:
Chicken Stir-Fry with Steamed Broccoli & Fluffy Rice

A delightful Chicken Stir-Fry with Steamed Broccoli & Fluffy Rice is the perfect dish for any occasion. This recipe combines tender chicken, colorful veggies, and fluffy rice to create a wholesome and balanced meal. It’s not just quick to prepare but also bursting with flavor, making it ideal for busy weeknights or casual gatherings. Enjoy the vibrant colors and satisfying textures of this dish that brings nutrition and taste to your table.

Why You’ll Love This Recipe

  • Quick Preparation: This meal can be ready in just 25 minutes, making it perfect for busy days.
  • Flavorful Ingredients: The combination of chicken, fresh vegetables, and seasonings offers a delightful taste experience.
  • Versatile Dish: Customize this stir-fry by adding your favorite vegetables or proteins for variety.
  • Healthy Option: Packed with lean protein and nutrients from the veggies, it’s a wholesome choice for any meal.
  • Meal Prep Friendly: Make extra servings to enjoy as leftovers or pack for lunch.

Tools and Preparation

To make your cooking experience smooth and efficient, having the right tools on hand is crucial. Here’s what you’ll need:

Essential Tools and Equipment

  • Non-stick frying pan
  • Steamer basket
  • Cooking pot
  • Cutting board
  • Sharp knife

Importance of Each Tool

  • Non-stick frying pan: This ensures that your chicken stir-fries without sticking, allowing for even cooking.
  • Steamer basket: Perfect for steaming broccoli quickly while retaining its bright color and nutrients.
  • Cooking pot: Essential for cooking rice to fluffy perfection without burning it.
  • Cutting board & sharp knife: These are indispensable for prepping your ingredients swiftly and safely.
Chicken

Ingredients

For the Chicken Stir-Fry:

Chicken Stir-Fry Ingredients

  • 150g chicken breast, sliced into strips
  • red bell pepper, sliced
  • carrot, thinly sliced
  • 1 tsp olive oil
  • tsp garlic powder
  • tsp dried herbs (or Italian seasoning)
  • Salt & pepper, to taste

For the Rice:

Rice Ingredients

  • cup uncooked white rice (e.g., basmati or jasmine)
  • 1 cup water
  • Pinch of salt

For the Broccoli:

Broccoli Ingredients

  • 1 cup broccoli florets
  • Pinch of salt

How to Make Chicken Stir-Fry with Steamed Broccoli & Fluffy Rice

Step 1: Cook the Rice

  1. Rinse rice under cold water until it runs clear.
  2. In a pot, combine rinsed rice, water, and a pinch of salt.
  3. Bring to a boil, then cover and reduce heat to simmer for 12-15 minutes until fluffy.

Step 2: Stir-Fry the Chicken & Veggies

  1. Heat olive oil in a non-stick frying pan over medium-high heat.
  2. Add chicken strips and cook for 5-6 minutes until golden brown.
  3. Stir in carrots, red bell pepper, garlic powder, dried herbs, salt, and pepper.
  4. Continue to stir-fry for an additional 3-4 minutes until vegetables are tender-crisp.

Step 3: Steam the Broccoli

  1. Fill a pot with water and bring it to a boil.
  2. Place broccoli florets in a steamer basket over the boiling water.
  3. Steam for 4-5 minutes until bright green and tender.

Step 4: Assemble the Plate

  1. Serve the chicken stir-fry alongside fluffy rice and steamed broccoli on a plate.

Enjoy this vibrant Chicken Stir-Fry with Steamed Broccoli & Fluffy Rice, which is not only delicious but also packed with nutrition!

How to Serve Chicken Stir-Fry with Steamed Broccoli & Fluffy Rice

Serving Chicken Stir-Fry with Steamed Broccoli & Fluffy Rice is a delightful experience. This dish combines vibrant flavors and textures, making it the perfect centerpiece for any meal.

Presentation Ideas

  • Serve in a large bowl for family-style dining, allowing everyone to help themselves.
  • Plate the rice on one side, then pile the chicken stir-fry on the other for a colorful display.
  • Garnish with sesame seeds or chopped green onions for an extra touch of flavor and visual appeal.

Pairing Suggestions

  • Enjoy with a side of soy sauce or teriyaki sauce for added depth.
  • Consider pairing with a light salad to complement the hearty stir-fry.
  • Offer pickled vegetables on the side to enhance the meal’s flavor profile.

How to Perfect Chicken Stir-Fry with Steamed Broccoli & Fluffy Rice

To make your Chicken Stir-Fry with Steamed Broccoli & Fluffy Rice truly exceptional, follow these helpful tips.

  • Use Fresh Ingredients: Fresh chicken and vegetables will enhance flavor and texture.
  • Cut Uniformly: Ensure that chicken and vegetables are cut into similar sizes for even cooking.
  • Don’t Overcrowd the Pan: Cook in batches if necessary to achieve that perfect golden brown on your chicken.
  • Adjust Seasonings: Feel free to tweak herbs and spices according to your taste preferences for a personalized dish.
  • Keep Broccoli Crisp: Avoid overcooking broccoli; steam until it’s bright green and tender yet has some crunch left.

Best Side Dishes for Chicken Stir-Fry with Steamed Broccoli & Fluffy Rice

For a well-rounded meal, consider adding these delicious side dishes alongside your Chicken Stir-Fry with Steamed Broccoli & Fluffy Rice.

  1. Cucumber Salad: A refreshing mix of sliced cucumbers, vinegar, and herbs adds a crunchy contrast.
  2. Edamame: Lightly salted edamame provides protein and is easy to prepare in minutes.
  3. Spring Rolls: Filled with fresh vegetables or shrimp, they bring an exciting crunch when served cold or warm.
  4. Vegetable Dumplings: These can be steamed or pan-fried for a tasty addition that complements Asian flavors.
  5. Miso Soup: A warm bowl of miso soup adds umami richness to your meal without being too heavy.
  6. Fried Tofu: Crispy fried tofu cubes provide a satisfying protein source while soaking up delicious sauces.

Common Mistakes to Avoid

Cooking can be tricky, and avoiding common mistakes will help you achieve the best results with this Chicken Stir-Fry with Steamed Broccoli & Fluffy Rice. Here are some pitfalls to avoid:

  • Skipping the Rice Rinse: Not rinsing the rice can lead to sticky grains. Always rinse until the water runs clear for fluffy rice.
  • Overcooking the Chicken: Cooking chicken too long makes it dry. Aim for a golden color and ensure it’s cooked through, about 5-6 minutes.
  • Neglecting Veggie Sizes: Cutting vegetables unevenly can result in uneven cooking. Slice them consistently for even tenderness.
  • Using Too Much Oil: Adding excessive oil makes the dish greasy. Just a teaspoon is enough for sautéing without excess fat.
  • Ignoring Seasoning: A bland stir-fry lacks flavor. Use salt, pepper, and herbs to enhance taste at every step.
Chicken

Storage & Reheating Instructions

Refrigerator Storage

  • Store leftovers in an airtight container.
  • Refrigerate within two hours of cooking.
  • Consume within 3 days for best quality.

Freezing Chicken Stir-Fry with Steamed Broccoli & Fluffy Rice

  • Place in a freezer-safe container or bag.
  • Label with date for reference.
  • Freeze for up to 3 months.

Reheating Chicken Stir-Fry with Steamed Broccoli & Fluffy Rice

  • Oven: Preheat to 350°F (175°C) and heat in a covered dish until warmed through, about 15-20 minutes.
  • Microwave: Use a microwave-safe dish, cover loosely, and heat in 1-minute intervals until hot.
  • Stovetop: Reheat in a pan over medium heat, stirring occasionally until heated through.

Frequently Asked Questions

Here are some common questions about making Chicken Stir-Fry with Steamed Broccoli & Fluffy Rice.

Can I use different vegetables in my stir-fry?

You can absolutely customize your stir-fry! Options like snap peas, bell peppers, or mushrooms all work well.

How do I make my rice fluffier?

Ensure you rinse the rice thoroughly before cooking and let it rest covered for a few minutes after cooking for perfect fluffiness.

Is Chicken Stir-Fry healthy?

Yes! This Chicken Stir-Fry with Steamed Broccoli & Fluffy Rice is packed with protein and nutrients from fresh vegetables.

How can I spice up my stir-fry?

Add crushed red pepper flakes or fresh ginger for an extra kick of flavor that complements the chicken beautifully.

Can I prepare this meal ahead of time?

Absolutely! You can chop veggies and marinate chicken a day before. Just store them separately in the fridge until you’re ready to cook.

Final Thoughts

This Chicken Stir-Fry with Steamed Broccoli & Fluffy Rice is not only delicious but also versatile. You can easily adjust ingredients based on your preferences or what you have on hand. Give this recipe a try, and feel free to customize it to create your perfect meal!

Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Chicken Stir-Fry with Steamed Broccoli & Fluffy Rice

Chicken Stir-Fry with Steamed Broccoli & Fluffy Rice

Experience the vibrant flavors of Chicken Stir-Fry with Steamed Broccoli & Fluffy Rice, a dish that brings together tender chicken, colorful vegetables, and perfectly cooked rice for a wholesome meal. This quick and easy recipe is perfect for busy weeknights or casual gatherings, delivering nourishment without compromising on taste.

  • Total Time: 25 minutes
  • Yield: Serves 2

Ingredients

Scale
  • 150g chicken breast, sliced
  • 1 red bell pepper, sliced
  • 1 carrot, thinly sliced
  • 1 cup uncooked white rice (e.g., basmati or jasmine)
  • 1 cup broccoli florets
  • 1 tsp olive oil
  • Seasonings: garlic powder, dried herbs (or Italian seasoning), salt, and pepper

Instructions

  1. Rinse the rice under cold water until clear. In a pot, combine the rice with water and a pinch of salt. Bring to a boil then cover and simmer for 12-15 minutes.
  2. Heat olive oil in a non-stick frying pan over medium-high heat. Add chicken strips and cook for 5-6 minutes until golden brown.
  3. Stir in carrots, red bell pepper, garlic powder, dried herbs, salt, and pepper; continue to stir-fry for another 3-4 minutes until vegetables are tender-crisp.
  4. Steam broccoli florets in a steamer basket over boiling water for about 4-5 minutes until bright green.
  5. Serve the chicken stir-fry alongside fluffy rice and steamed broccoli.
  • Author: Jennifer
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Category: Main
  • Method: Stir-frying
  • Cuisine: Asian

Nutrition

  • Serving Size: 1 plate (approx. 400g)
  • Calories: 480
  • Sugar: 5g
  • Sodium: 500mg
  • Fat: 9g
  • Saturated Fat: 1g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 75g
  • Fiber: 4g
  • Protein: 30g
  • Cholesterol: 70mg

Keywords: Feel free to swap out vegetables based on your preferences—snap peas or mushrooms work wonderfully. For added flavor, consider garnishing with sesame seeds or chopped green onions.

You might also like these recipes

Leave a Comment

Recipe rating